10.3 km | 00:56:04 | 05:25/km日期: 2014-10-31 17:19 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'28" / 05'04" / 05'12" / 05'08" / 05'24" / 06'00" / 05'52" / 05'32" / 05'20" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1010 / 1010 |
| 2 | | 05'03" | 997 / 2008 |
| 3 | | 05'10" (+00'07") | 993 / 3001 |
| 4 | | 05'09" (+00'06") | 998 / 3998 |
| 5 | | 05'26" (+00'23") | 1006 / 5005 |
| 6 | | 06'02" (+00'59") | 994 / 5999 |
| 7 | | 05'51" (+00'48") | 998 / 6997 |
| 8 | | 05'33" (+00'30") | 1008 / 8006 |
| 9 | | 05'21" (+00'18") | 997 / 9003 |
| 10 | | 05'11" (+00'08") | 1000 / 10004 |
| 11 | | 05'19" (+00'16") | 297 / 10301 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'24" | 00:26'16" |
| 6 | 06'00" | 00:32'16" |
| 7 | 05'52" | 00:38'08" |
| 8 | 05'32" | 00:43'40" |
| 9 | 05'20" | 00:49'00" |
| 10 | 05'12" | 00:54'12" |
| 10.3 | 05'32" | 00:55'52" |
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