12.8 km | 01:08:12 | 05:20/km日期: 2014-10-30 05:31 - 地點: 台糖街 - 天氣: 涼爽 - 卡路里: 1055 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'05" / 05'44" / 05'25" / 04'43" / 05'03" / 04'43" / 05'13" / 04'35" / 05'05" / 05'08" / 05'45" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'19") | 2700 / 2700 |
| 2 | | 05'04" (+00'35") | 393 / 3093 |
| 3 | | 04'37" (+00'08") | 1333 / 4426 |
| 4 | | 05'50" (+01'21") | 393 / 4820 |
| 5 | | 04'39" (+00'10") | 1332 / 6153 |
| 6 | | 05'58" (+01'29") | 409 / 6563 |
| 7 | | 04'29" | 1331 / 7894 |
| 8 | | 06'01" (+01'32") | 404 / 8298 |
| 9 | | 04'33" (+00'04") | 1326 / 9624 |
| 10 | | 05'56" (+01'27") | 3187 / 12812 |
10月累積里程 :
214.61 km 
Saucony Grid Catalyst 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 04'43" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 04'43" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 04'35" | 00:41'31" |
| 9 | 05'05" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 11 | 05'45" | 00:57'29" |
| 12 | 05'48" | 01:03'17" |
| 12.8 | 06'19" | 01:08'12" |
展開計圈分析
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