21.2 km | 02:41:30 | 07:37/km日期: 2014-10-04 15:24 - 總爬升: 198 m - 平均心率: 127 - 卡路里: 1519 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'21" / 06'40" / 07'20" / 07'39" / 07'31" / 07'47" / 07'48" / 07'42" / 07'50" / 07'32" / 07'31" / 07'47" / 07'20" / 07'32" / 07'35" / 07'16" / 07'44" / 07'49" / 08'05" / 08'21" / 08'08" / 11'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 07'20" | 00:20'21" |
| 4 | 07'39" | 00:28'00" |
| 5 | 07'31" | 00:35'31" |
| 6 | 07'47" | 00:43'18" |
| 7 | 07'48" | 00:51'06" |
| 8 | 07'42" | 00:58'48" |
| 9 | 07'50" | 01:06'38" |
| 10 | 07'32" | 01:14'10" |
| 11 | 07'31" | 01:21'41" |
| 12 | 07'47" | 01:29'28" |
| 13 | 07'20" | 01:36'48" |
| 14 | 07'32" | 01:44'20" |
| 15 | 07'35" | 01:51'55" |
| 16 | 07'16" | 01:59'11" |
| 17 | 07'44" | 02:06'55" |
| 18 | 07'49" | 02:14'44" |
| 19 | 08'05" | 02:22'49" |
| 20 | 08'21" | 02:31'10" |
| 21 | 08'08" | 02:39'18" |
| 21.2 | 11'42" | 02:41'30" |
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