13.7 km | 01:22:29 | 06:02/km日期: 2020-09-02 04:44 - 平均心率: 173 - 卡路里: 1352 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 05'39" / 05'49" / 05'58" / 05'53" / 05'16" / 05'53" / 06'15" / 05'40" / 06'31" / 05'48" / 06'20" / 06'30" / 06'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'23") | 1000 / 1000 |
| 2 | | 05'41" (+02'26") | 587 / 1587 |
| 3 | | 05'45" (+02'30") | 1000 / 2587 |
| 4 | | 06'08" (+02'53") | 1000 / 3587 |
| 5 | | 07'09" (+03'54") | 6 / 3594 |
| 6 | | 05'44" (+02'29") | 18 / 3612 |
| 7 | | 03'49" (+00'34") | 204 / 3817 |
| 8 | | 07'23" (+04'08") | 202 / 4020 |
| 9 | | 03'25" (+00'10") | 211 / 4231 |
| 10 | | 07'47" (+04'32") | 215 / 4447 |
| 11 | | 03'25" (+00'10") | 211 / 4658 |
| 12 | | 07'58" (+04'43") | 205 / 4863 |
| 13 | | 03'24" (+00'09") | 208 / 5071 |
| 14 | | 08'00" (+04'45") | 198 / 5270 |
| 15 | | 03'28" (+00'13") | 209 / 5480 |
| 16 | | 08'08" (+04'53") | 213 / 5693 |
| 17 | | 03'23" (+00'08") | 221 / 5915 |
| 18 | | 09'16" (+06'01") | 205 / 6120 |
| 19 | | 03'15" | 227 / 6348 |
| 20 | | 09'08" (+05'53") | 189 / 6537 |
| 21 | | 03'26" (+00'11") | 211 / 6748 |
| 22 | | 08'46" (+05'31") | 208 / 6956 |
| 23 | | 03'27" (+00'12") | 217 / 7174 |
| 24 | | 08'41" (+05'26") | 211 / 7386 |
| 25 | | 03'25" (+00'10") | 214 / 7600 |
| 26 | | 09'12" (+05'57") | 197 / 7797 |
| 27 | | 03'23" (+00'08") | 216 / 8014 |
| 28 | | 08'21" (+05'06") | 210 / 8224 |
| 29 | | 03'34" (+00'19") | 208 / 8433 |
| 30 | | 09'29" (+06'14") | 202 / 8635 |
| 31 | | 03'29" (+00'14") | 211 / 8847 |
| 32 | | 07'55" (+04'40") | 205 / 9052 |
| 33 | | 03'44" (+00'29") | 199 / 9252 |
| 34 | | 08'24" (+05'09") | 209 / 9462 |
| 35 | | 03'32" (+00'17") | 208 / 9671 |
| 36 | | 08'40" (+05'25") | 207 / 9878 |
| 37 | | 04'07" (+00'52") | 36 / 9915 |
| 38 | | 03'15" | 183 / 10098 |
| 39 | | 08'49" (+05'34") | 206 / 10305 |
| 40 | | 03'39" (+00'24") | 206 / 10511 |
| 41 | | 09'08" (+05'53") | 190 / 10702 |
| 42 | | 03'39" (+00'24") | 208 / 10911 |
| 43 | | 08'12" (+04'57") | 218 / 11129 |
| 44 | | 03'45" (+00'30") | 197 / 11327 |
| 45 | | 09'17" (+06'02") | 206 / 11533 |
| 46 | | 03'21" (+00'06") | 211 / 11745 |
| 47 | | 07'29" (+04'14") | 1000 / 12745 |
| 48 | | 06'20" (+03'05") | 907 / 13652 |
昨日一天沒雨，所以操場是乾了，進行預定的間歇，既然300跑不好，那就由200開始練，到了中科大之後再跑5圈慢跑熱身，然後 20 趟跑200 休 200，45"～42"間，還算可以了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'58" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'16" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 06'15" | 00:40'43" |
| 8 | 05'40" | 00:46'23" |
| 9 | 06'31" | 00:52'54" |
| 10 | 05'48" | 00:58'42" |
| 11 | 06'20" | 01:05'02" |
| 12 | 06'30" | 01:11'32" |
| 13 | 06'54" | 01:18'26" |
| 13.7 | 06'13" | 01:22'30" |
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