23.0 km | 02:27:22 | 06:24/km日期: 2020-09-01 15:19 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 1613 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63%
Pace: 07'02" / 06'39" / 07'26" / 06'50" / 06'42" / 06'36" / 06'25" / 06'30" / 06'25" / 06'23" / 06'21" / 06'20" / 06'17" / 06'25" / 06'34" / 06'27" / 06'19" / 06'08" / 06'09" / 06'12" / 05'56" / 05'56" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'58") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'27") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'08" (+00'16") | 1000 / 18000 |
| 19 | | 06'08" (+00'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'20") | 1000 / 20000 |
| 21 | | 05'55" (+00'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'04") | 1000 / 22000 |
| 23 | | 05'52" | 1000 / 23000 |
| 24 | | 05'49" | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 07'26" | 00:21'07" |
| 4 | 06'50" | 00:27'57" |
| 5 | 06'42" | 00:34'39" |
| 6 | 06'36" | 00:41'15" |
| 7 | 06'25" | 00:47'40" |
| 8 | 06'30" | 00:54'10" |
| 9 | 06'25" | 01:00'35" |
| 10 | 06'23" | 01:06'58" |
| 11 | 06'21" | 01:13'19" |
| 12 | 06'20" | 01:19'39" |
| 13 | 06'17" | 01:25'56" |
| 14 | 06'25" | 01:32'21" |
| 15 | 06'34" | 01:38'55" |
| 16 | 06'27" | 01:45'22" |
| 17 | 06'19" | 01:51'41" |
| 18 | 06'08" | 01:57'49" |
| 19 | 06'09" | 02:03'58" |
| 20 | 06'12" | 02:10'10" |
| 21 | 05'56" | 02:16'06" |
| 22 | 05'56" | 02:22'02" |
| 23 | 05'52" | 02:27'54" |
| 23.0 | 06'15" | 02:28'02" |
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