12.2 km | 01:10:09 | 05:45/km日期: 2012-12-09 13:59 - 總爬升: 248 m - 平均心率: 153 - 卡路里: 713 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'01" / 05'20" / 05'36" / 05'53" / 05'43" / 05'57" / 05'51" / 05'41" / 05'54" / 05'44" / 05'51" / 05'37" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 175.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'20" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'53" | 00:22'50" |
5 | 05'43" | 00:28'33" |
6 | 05'57" | 00:34'30" |
7 | 05'51" | 00:40'21" |
8 | 05'41" | 00:46'02" |
9 | 05'54" | 00:51'56" |
10 | 05'44" | 00:57'40" |
11 | 05'51" | 01:03'31" |
12 | 05'37" | 01:09'08" |
12.2 | 05'20" | 01:10'09" |