50.3 km | 05:09:22 | 06:08/km日期: 2014-11-02 13:16 - 總爬升: 580 m - 地點: 劍中劍<>麗山國中 - 天氣: 陰有小雨 - 平均心率: 108 - 卡路里: 3081 Cal
Pace: 06'48" / 06'24" / 06'51" / 07'35" / 06'47" / 06'28" / 06'20" / 06'32" / 06'52" / 07'00" / 06'46" / 07'15" / 07'08" / 06'33" / 06'26" / 06'18" / 06'18" / 06'25" / 06'29" / 06'52" / 06'51" / 06'41" / 06'53" / 06'16" / 06'35" / 06'02" / 05'13" / 05'25" / 05'39" / 05'44" / 05'35" / 06'00" / 05'48" / 06'09" / 06'14" / 05'31" / 05'39" / 05'43" / 05'43" / 05'50" / 05'47" / 05'43" / 05'46" / 05'36" / 05'34" / 05'07" / 05'29" / 05'11" / 05'07" / 04'45" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 474.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 07'35" | 00:27'38" |
| 5 | 06'47" | 00:34'25" |
| 6 | 06'28" | 00:40'53" |
| 7 | 06'20" | 00:47'13" |
| 8 | 06'32" | 00:53'45" |
| 9 | 06'52" | 01:00'37" |
| 10 | 07'00" | 01:07'37" |
| 11 | 06'46" | 01:14'23" |
| 12 | 07'15" | 01:21'38" |
| 13 | 07'08" | 01:28'46" |
| 14 | 06'33" | 01:35'19" |
| 15 | 06'26" | 01:41'45" |
| 16 | 06'18" | 01:48'03" |
| 17 | 06'18" | 01:54'21" |
| 18 | 06'25" | 02:00'46" |
| 19 | 06'29" | 02:07'15" |
| 20 | 06'52" | 02:14'07" |
| 21 | 06'51" | 02:20'58" |
| 22 | 06'41" | 02:27'39" |
| 23 | 06'53" | 02:34'32" |
| 24 | 06'16" | 02:40'48" |
| 25 | 06'35" | 02:47'23" |
| 26 | 06'02" | 02:53'25" |
| 27 | 05'13" | 02:58'38" |
| 28 | 05'25" | 03:04'03" |
| 29 | 05'39" | 03:09'42" |
| 30 | 05'44" | 03:15'26" |
| 31 | 05'35" | 03:21'01" |
| 32 | 06'00" | 03:27'01" |
| 33 | 05'48" | 03:32'49" |
| 34 | 06'09" | 03:38'58" |
| 35 | 06'14" | 03:45'12" |
| 36 | 05'31" | 03:50'43" |
| 37 | 05'39" | 03:56'22" |
| 38 | 05'43" | 04:02'05" |
| 39 | 05'43" | 04:07'48" |
| 40 | 05'50" | 04:13'38" |
| 41 | 05'47" | 04:19'25" |
| 42 | 05'43" | 04:25'08" |
| 43 | 05'46" | 04:30'54" |
| 44 | 05'36" | 04:36'30" |
| 45 | 05'34" | 04:42'04" |
| 46 | 05'07" | 04:47'11" |
| 47 | 05'29" | 04:52'40" |
| 48 | 05'11" | 04:57'51" |
| 49 | 05'07" | 05:02'58" |
| 50 | 04'45" | 05:07'43" |
| 50.3 | 04'46" | 05:09'22" |
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