10.0 km | 01:09:33 | 06:56/km日期: 2020-09-04 18:32 - 地點: 億載金城 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 07'20" / 06'57" / 06'42" / 06'43" / 06'39" / 08'01" / 09'38" / 07'03" / 06'57" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 08'00" (+01'55") | 1000 / 6000 |
| 7 | | 07'01" (+00'56") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 06'57" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10001 |
| 11 | | 08'46" (+02'41") | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
214.26 km 
NIKE Pegasus 35 累積 :
1568.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 08'01" | 00:42'22" |
| 7 | 09'38" | 00:52'00" |
| 8 | 07'03" | 00:59'03" |
| 9 | 06'57" | 01:06'00" |
| 10 | 06'06" | 01:12'06" |
| 10.0 | 06'40" | 01:12'09" |
展開計圈分析
留言 
