15.0 km | 01:22:21 | 05:28/km日期: 2014-11-03 05:07 - 地點: 永康 - 天氣: 涼 - 卡路里: 853 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'36" / 05'20" / 05'12" / 05'04" / 05'20" / 05'24" / 05'16" / 05'24" / 05'24" / 05'32" / 05'44" / 05'32" / 05'24" / 06'00" / 05'44" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1010 / 1010 |
| 2 | | 05'20" (+00'16") | 994 / 2004 |
| 3 | | 05'13" (+00'09") | 1006 / 3011 |
| 4 | | 05'04" | 994 / 4005 |
| 5 | | 05'20" (+00'16") | 998 / 5003 |
| 6 | | 05'25" (+00'21") | 1000 / 6003 |
| 7 | | 05'14" (+00'10") | 1004 / 7008 |
| 8 | | 05'25" (+00'21") | 996 / 8004 |
| 9 | | 05'24" (+00'20") | 994 / 8998 |
| 10 | | 05'32" (+00'28") | 1000 / 9998 |
| 11 | | 05'49" (+00'45") | 1000 / 10998 |
| 12 | | 05'30" (+00'26") | 1000 / 11999 |
| 13 | | 05'23" (+00'19") | 1002 / 13001 |
| 14 | | 05'59" (+00'55") | 994 / 13995 |
| 15 | | 05'44" (+00'40") | 1000 / 14995 |
| 16 | | 08'20" (+03'16") | 26 / 15021 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'24" | 00:42'36" |
| 9 | 05'24" | 00:48'00" |
| 10 | 05'32" | 00:53'32" |
| 11 | 05'44" | 00:59'16" |
| 12 | 05'32" | 01:04'48" |
| 13 | 05'24" | 01:10'12" |
| 14 | 06'00" | 01:16'12" |
| 15 | 05'44" | 01:21'56" |
| 15.0 | 06'03" | 01:22'04" |
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