11.6 km | 01:15:30 | 06:32/km日期: 2014-11-04 10:09 - 總爬升: 653 m - 地點: 熊空 - 天氣: 陰 - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'26" / 05'19" / 05'48" / 06'14" / 05'57" / 06'39" / 07'30" / 06'36" / 07'33" / 07'56" / 07'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+01'21") | 1000 / 6000 |
| 7 | | 07'30" (+02'12") | 1000 / 7000 |
| 8 | | 06'36" (+01'18") | 1000 / 8000 |
| 9 | | 07'33" (+02'15") | 1000 / 9000 |
| 10 | | 07'55" (+02'37") | 1000 / 10000 |
| 11 | | 07'00" (+01'42") | 1000 / 11000 |
| 12 | | 06'23" (+01'05") | 551 / 11551 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'48" | 00:16'33" |
| 4 | 06'14" | 00:22'47" |
| 5 | 05'57" | 00:28'44" |
| 6 | 06'39" | 00:35'23" |
| 7 | 07'30" | 00:42'53" |
| 8 | 06'36" | 00:49'29" |
| 9 | 07'33" | 00:57'02" |
| 10 | 07'56" | 01:04'58" |
| 11 | 07'01" | 01:11'59" |
| 11.6 | 06'22" | 01:15'30" |
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