|  3574 m | 01:44:29 | 02:55/100m日期: 2020-09-06 07:01 - 平均心率: 73 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 00'00" (+59'36") | | 135 | | 3 | | 02'49" (+02'25") | 22 | 108 | | 4 | | 03'13" (+02'49") | 23 | 122 | | 5 | | 01'55" (+01'31") | 22 | 81 |
| 6 | | 05'10" (+04'46") | 22 | 178 | | 7 | | 01'34" (+01'10") | 23 | 71 | | 8 | | 02'05" (+01'41") | 23 | 86 | | 9 | | 02'40" (+02'16") | 23 | 104 | | 10 | | 02'25" (+02'01") | 22 | 95 | | 11 | | 02'20" (+01'56") | 22 | 93 | | 12 | | 03'24" (+03'00") | 23 | 127 | | 13 | | 03'50" (+03'26") | 23 | 139 | | 14 | | 01'43" (+01'19") | 22 | 75 | | 15 | | 02'07" (+01'43") | 22 | 86 | | 16 | | 03'07" (+02'43") | 23 | 118 | | 17 | | 01'25" (+01'02") | 21 | 64 | | 18 | | 02'33" (+02'09") | 22 | 99 | | 19 | | 02'43" (+02'19") | 22 | 105 | | 20 | | 02'53" (+02'29") | 23 | 110 | | 21 | | 02'01" (+01'37") | 22 | 83 | | 22 | | 06'14" (+05'50") | 22 | 210 | | 23 | | 06'55" (+06'32") | 22 | 239 | | 24 | | 00'23" | 21 | 34 | | 25 | | 00'50" (+00'26") | 23 | 49 | | 26 | | 02'21" (+01'57") | 22 | 95 | | 27 | | 05'49" (+05'25") | 22 | 197 | | 28 | | 01'04" (+00'40") | 22 | 55 | | 29 | | 03'34" (+03'10") | 22 | 130 | | 30 | | 02'17" (+01'53") | 24 | 93 | | 31 | | 02'23" (+01'59") | 22 | 94 | | 32 | | 02'35" (+02'11") | 21 | 100 | | 33 | | 06'51" (+06'27") | 23 | 231 | | 34 | | 03'38" (+03'14") | 23 | 133 | | 35 | | 03'01" (+02'37") | 21 | 112 | | 36 | | 08'44" (+08'20") | 22 | 288 | | 37 | | 01'19" (+00'55") | 21 | 63 | | 38 | | 03'58" (+03'34") | 20 | 143 | | 39 | | 01'10" (+00'46") | 21 | 57 | | 40 | | 01'57" (+01'33") | 22 | 81 | | 41 | | 01'29" (+01'05") | 20 | 65 | | 42 | | 02'28" (+02'04") | 21 | 98 | | 43 | | 05'19" (+04'55") | 21 | 181 | | 44 | | 01'38" (+01'14") | 21 | 71 | | 45 | | 03'11" (+02'47") | 21 | 118 | | 46 | | 02'58" (+02'34") | 22 | 112 | | 47 | | 02'16" (+01'52") | 22 | 91 | | 48 | | 04'59" (+04'35") | 22 | 176 | | 49 | | 01'25" (+01'01") | 22 | 65 | | 50 | | 02'31" (+02'07") | 22 | 98 | | 51 | | 03'17" (+02'53") | 22 | 121 | | 52 | | 01'57" (+01'33") | 21 | 81 | | 53 | | 02'19" (+01'55") | 21 | 92 | | 54 | | 01'53" (+01'29") | 21 | 78 | | 55 | | 02'23" (+02'00") | 21 | 93 | | 56 | | 02'11" (+01'47") | 21 | 87 | | 57 | | 02'51" (+02'27") | 21 | 108 | | 58 | | 02'55" (+02'31") | 22 | 110 | | 59 | | 02'09" (+01'45") | 21 | 86 | | 60 | | 07'30" (+07'06") | 22 | 250 | | 61 | | 00'42" (+00'18") | 22 | 44 | | 62 | | 02'11" (+01'47") | 20 | 87 | | 63 | | 02'21" (+01'58") | 20 | 91 | | 64 | | 02'32" (+02'09") | 21 | 98 | | 65 | | 01'30" (+01'06") | 21 | 67 | | 66 | | 03'36" (+03'12") | 21 | 130 | | 67 | | 05'51" (+05'27") | 22 | 202 | | 68 | | 00'39" (+00'15") | 22 | 42 | | 69 | | 02'00" (+01'36") | 21 | 82 | | 70 | | 01'59" (+01'35") | 21 | 81 | | 71 | | 04'10" (+03'46") | 21 | 148 | | 72 | | 01'05" (+00'41") | | 33 | | 73 | | 02'18" (+01'54") | | 33 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 20.37 km |
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