12.6 km | 01:03:40 | 05:03/km日期: 2014-11-01 11:12 - 卡路里: 1080 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'33" / 05'03" / 04'55" / 04'53" / 04'55" / 04'52" / 05'00" / 04'55" / 05'05" / 04'54" / 04'58" / 05'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1001 / 1001 |
| 2 | | 05'01" (+00'10") | 996 / 1998 |
| 3 | | 04'56" (+00'05") | 1002 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1013 / 5014 |
| 6 | | 04'51" | 1004 / 6019 |
| 7 | | 05'00" (+00'09") | 1003 / 7023 |
| 8 | | 04'55" (+00'04") | 1015 / 8038 |
| 9 | | 05'02" (+00'11") | 1005 / 9043 |
| 10 | | 04'56" (+00'05") | 1012 / 10056 |
| 11 | | 04'58" (+00'07") | 991 / 11048 |
| 12 | | 05'00" (+00'09") | 1000 / 12049 |
| 13 | | 05'52" (+01'01") | 572 / 12622 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 05'05" | 00:45'11" |
| 10 | 04'54" | 00:50'05" |
| 11 | 04'58" | 00:55'03" |
| 12 | 05'01" | 01:00'04" |
| 12.6 | 06'21" | 01:03'40" |
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