20.0 km | 01:54:31 | 05:44/km日期: 2014-11-03 15:58 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1077 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'02" / 05'48" / 05'43" / 05'42" / 05'46" / 05'42" / 05'48" / 05'39" / 05'34" / 05'37" / 05'44" / 05'54" / 05'59" / 06'02" / 05'48" / 05'30" / 05'36" / 05'30" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 999 / 999 |
| 2 | | 05'49" (+00'18") | 996 / 1995 |
| 3 | | 05'43" (+00'12") | 1006 / 3002 |
| 4 | | 05'41" (+00'10") | 1000 / 4003 |
| 5 | | 05'45" (+00'14") | 1001 / 5004 |
| 6 | | 05'42" (+00'11") | 998 / 6003 |
| 7 | | 05'46" (+00'15") | 996 / 6999 |
| 8 | | 05'41" (+00'10") | 1002 / 8002 |
| 9 | | 05'34" (+00'03") | 999 / 9002 |
| 10 | | 05'37" (+00'06") | 999 / 10001 |
| 11 | | 05'42" (+00'11") | 1004 / 11005 |
| 12 | | 05'54" (+00'23") | 997 / 12002 |
| 13 | | 05'59" (+00'28") | 1006 / 13009 |
| 14 | | 06'02" (+00'31") | 999 / 14009 |
| 15 | | 05'45" (+00'14") | 998 / 15007 |
| 16 | | 05'31" | 1004 / 16011 |
| 17 | | 05'34" (+00'03") | 1004 / 17015 |
| 18 | | 05'31" | 995 / 18011 |
| 19 | | 05'31" | 1004 / 19016 |
| 20 | | 05'54" (+00'23") | 934 / 19951 |
16:00分穿新鞋約小學弟跑學校大環場一圈，再由力凱接棒陪跑小環場一圈，跑完20K天也快黑了!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'37" | 00:57'21" |
| 11 | 05'44" | 01:03'05" |
| 12 | 05'54" | 01:08'59" |
| 13 | 05'59" | 01:14'58" |
| 14 | 06'02" | 01:21'00" |
| 15 | 05'48" | 01:26'48" |
| 16 | 05'30" | 01:32'18" |
| 17 | 05'36" | 01:37'54" |
| 18 | 05'30" | 01:43'24" |
| 19 | 05'33" | 01:48'57" |
| 20.0 | 05'51" | 01:54'31" |
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