36.2 km | 04:00:05 | 06:37/km日期: 2014-11-01 14:50 - 地點: 沙田運動場出發 - 平均心率: 152 - 卡路里: 3709 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'34" / 06'11" / 06'21" / 05'43" / 06'04" / 05'51" / 06'10" / 06'10" / 06'20" / 06'17" / 06'12" / 06'17" / 06'36" / 06'31" / 06'28" / 06'38" / 06'39" / 06'18" / 06'08" / 06'11" / 06'19" / 06'14" / 06'07" / 06'15" / 06'23" / 06'29" / 06'38" / 06'44" / 06'33" / 06'43" / 07'05" / 07'33" / 07'49" / 07'55" / 08'14" / 08'50" / 21'43" /
33k開始爆爆地...好彩最後都堅持完成到終極試練part 1...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 281.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'11" | 00:10'45" |
| 3 | 06'21" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 06'04" | 00:28'53" |
| 6 | 05'51" | 00:34'44" |
| 7 | 06'10" | 00:40'54" |
| 8 | 06'10" | 00:47'04" |
| 9 | 06'20" | 00:53'24" |
| 10 | 06'17" | 00:59'41" |
| 11 | 06'12" | 01:05'53" |
| 12 | 06'17" | 01:12'10" |
| 13 | 06'36" | 01:18'46" |
| 14 | 06'31" | 01:25'17" |
| 15 | 06'28" | 01:31'45" |
| 16 | 06'38" | 01:38'23" |
| 17 | 06'39" | 01:45'02" |
| 18 | 06'18" | 01:51'20" |
| 19 | 06'08" | 01:57'28" |
| 20 | 06'11" | 02:03'39" |
| 21 | 06'19" | 02:09'58" |
| 22 | 06'14" | 02:16'12" |
| 23 | 06'07" | 02:22'19" |
| 24 | 06'15" | 02:28'34" |
| 25 | 06'23" | 02:34'57" |
| 26 | 06'29" | 02:41'26" |
| 27 | 06'38" | 02:48'04" |
| 28 | 06'44" | 02:54'48" |
| 29 | 06'33" | 03:01'21" |
| 30 | 06'43" | 03:08'04" |
| 31 | 07'05" | 03:15'09" |
| 32 | 07'33" | 03:22'42" |
| 33 | 07'49" | 03:30'31" |
| 34 | 07'55" | 03:38'26" |
| 35 | 08'14" | 03:46'40" |
| 36 | 08'50" | 03:55'30" |
| 36.2 | 21'43" | 04:00'05" |
留言 
