28.3 km | 13:18:58 | 28:13/km日期: 2020-09-05 02:03 - 總爬升: 1185 m - 平均心率: 99 - 踏頻: 59 - 卡路里: 1867 Cal - 溫度: 25°C - 濕度: 88%
Pace: 16'22" / 16'16" / 17'09" / 15'34" / 16'05" / 16'14" / 17'06" / 18'07" / 15'40" / 27'31" / 03'07" / 31'05" / 35'14" / 33'31" / 54'07" / 54'19" / 40'27" / 41'23" / 29'36" / 25'00" / 44'24" / 61'25" / 33'29" / 38'34" / 31'59" / 34'27" / 28'33" / 01'41" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 16'16" | 00:32'38" |
| 3 | 17'09" | 00:49'47" |
| 4 | 15'34" | 01:05'21" |
| 5 | 16'05" | 01:21'26" |
| 6 | 16'14" | 01:37'40" |
| 7 | 17'06" | 01:54'46" |
| 8 | 18'07" | 02:12'53" |
| 9 | 15'40" | 02:28'33" |
| 10 | 27'31" | 02:56'04" |
| 11 | 03'07" | 02:59'11" |
| 12 | 31'05" | 03:30'16" |
| 13 | 35'14" | 04:05'30" |
| 14 | 33'31" | 04:39'01" |
| 15 | 54'07" | 05:33'08" |
| 16 | 54'19" | 06:27'27" |
| 17 | 40'27" | 07:07'54" |
| 18 | 41'23" | 07:49'17" |
| 19 | 29'36" | 08:18'53" |
| 20 | 25'00" | 08:43'53" |
| 21 | 44'24" | 09:28'17" |
| 22 | 61'25" | 10:29'42" |
| 23 | 33'29" | 11:03'11" |
| 24 | 38'34" | 11:41'45" |
| 25 | 31'59" | 12:13'44" |
| 26 | 34'27" | 12:48'11" |
| 27 | 28'33" | 13:16'44" |
| 28 | 01'41" | 13:18'25" |
| 28.3 | 01'46" | 13:18'55" |
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