9.0 km | 00:53:49 | 05:58/km日期: 2014-11-03 05:52 - 地點: 信義國小 - 卡路里: 616 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'57" / 06'15" / 06'00" / 05'52" / 05'50" / 05'51" / 05'44" / 05'43" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'28" (+00'54") | 6 / 9006 |
11月累積里程 :
315.36 km 
under armour Micro G Toxic 6 累積 :
117.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'52" | 00:25'04" |
| 5 | 05'50" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 05'43" | 00:48'12" |
| 9 | 05'35" | 00:53'47" |
| 9.0 | 05'11" | 00:53'49" |
展開計圈分析
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