20.0 km | 02:20:36 | 07:01/km日期: 2020-09-06 09:24 - 地點: 新體外圍 - 平均心率: 119 - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 54%
Pace: 08'03" / 06'54" / 06'41" / 06'53" / 06'32" / 06'31" / 06'25" / 07'55" / 06'41" / 06'16" / 06'31" / 05'59" / 06'25" / 06'19" / 06'22" / 15'18" / 06'08" / 06'09" / 06'08" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.42 km 子母鱷魚🐊-白 三代 累積 :
1556.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'54" | 00:14'57" |
3 | 06'41" | 00:21'38" |
4 | 06'53" | 00:28'31" |
5 | 06'32" | 00:35'03" |
6 | 06'31" | 00:41'34" |
7 | 06'25" | 00:47'59" |
8 | 07'55" | 00:55'54" |
9 | 06'41" | 01:02'35" |
10 | 06'16" | 01:08'51" |
11 | 06'31" | 01:15'22" |
12 | 05'59" | 01:21'21" |
13 | 06'25" | 01:27'46" |
14 | 06'19" | 01:34'05" |
15 | 06'22" | 01:40'27" |
16 | 15'18" | 01:55'45" |
17 | 06'08" | 02:01'53" |
18 | 06'09" | 02:08'02" |
19 | 06'08" | 02:14'10" |
20.0 | 06'24" | 02:20'36" |