14.2 km | 01:26:21 | 06:04/km日期: 2020-09-08 04:47 - 平均心率: 156 - 卡路里: 1316 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 07'33" / 07'01" / 06'10" / 06'08" / 05'57" / 06'03" / 05'43" / 05'41" / 05'33" / 05'33" / 05'30" / 05'29" / 06'12" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'56") | 659 / 1659 |
| 3 | | 06'29" (+01'11") | 417 / 2077 |
| 4 | | 06'09" (+00'51") | 427 / 2505 |
| 5 | | 06'10" (+00'52") | 430 / 2935 |
| 6 | | 06'07" (+00'49") | 428 / 3364 |
| 7 | | 06'08" (+00'50") | 854 / 4219 |
| 8 | | 05'58" (+00'40") | 435 / 4654 |
| 9 | | 05'58" (+00'40") | 436 / 5091 |
| 10 | | 05'54" (+00'36") | 430 / 5522 |
| 11 | | 05'51" (+00'33") | 430 / 5952 |
| 12 | | 05'52" (+00'34") | 429 / 6381 |
| 13 | | 05'41" (+00'23") | 439 / 6820 |
| 14 | | 05'44" (+00'26") | 431 / 7252 |
| 15 | | 05'41" (+00'23") | 439 / 7692 |
| 16 | | 05'37" (+00'19") | 434 / 8127 |
| 17 | | 05'33" (+00'15") | 445 / 8572 |
| 18 | | 05'31" (+00'13") | 439 / 9012 |
| 19 | | 05'35" (+00'17") | 441 / 9454 |
| 20 | | 05'32" (+00'14") | 445 / 9899 |
| 21 | | 05'31" (+00'13") | 435 / 10334 |
| 22 | | 05'29" (+00'11") | 433 / 10768 |
| 23 | | 05'28" (+00'10") | 436 / 11204 |
| 24 | | 05'18" | 440 / 11645 |
| 25 | | 05'28" (+00'10") | 435 / 12081 |
| 26 | | 05'29" (+00'11") | 441 / 12522 |
| 27 | | 06'50" (+01'32") | 1000 / 13522 |
| 28 | | 06'25" (+01'07") | 687 / 14210 |
年紀大了，昨天一跑快今天就不行了，本來就想慢跑的沒錯，但跑慢還累得要死，實在是不像話。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 06'10" | 00:20'44" |
| 4 | 06'08" | 00:26'52" |
| 5 | 05'57" | 00:32'49" |
| 6 | 06'03" | 00:38'52" |
| 7 | 05'43" | 00:44'35" |
| 8 | 05'41" | 00:50'16" |
| 9 | 05'33" | 00:55'49" |
| 10 | 05'33" | 01:01'22" |
| 11 | 05'30" | 01:06'52" |
| 12 | 05'29" | 01:12'21" |
| 13 | 06'12" | 01:18'33" |
| 14 | 06'36" | 01:25'09" |
| 14.2 | 05'51" | 01:26'23" |
展開計圈分析
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