16.8 km | 01:43:34 | 06:09/km日期: 2014-10-30 20:58 - 地點: 南港-大佳 - 卡路里: 1180 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'43" / 05'47" / 05'46" / 05'51" / 05'52" / 05'55" / 06'00" / 06'42" / 06'34" / 06'15" / 06'10" / 06'23" / 06'24" / 07'39" / 06'09" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 07'39" (+01'57") | 1000 / 14000 |
| 15 | | 06'09" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 812 / 16812 |
10月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'55" | 00:34'54" |
| 7 | 06'00" | 00:40'54" |
| 8 | 06'42" | 00:47'36" |
| 9 | 06'34" | 00:54'10" |
| 10 | 06'15" | 01:00'25" |
| 11 | 06'10" | 01:06'35" |
| 12 | 06'23" | 01:12'58" |
| 13 | 06'24" | 01:19'22" |
| 14 | 07'39" | 01:27'01" |
| 15 | 06'09" | 01:33'10" |
| 16 | 05'44" | 01:38'54" |
| 16.8 | 05'45" | 01:43'35" |
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