21.0 km | 01:56:50 | 05:33/km日期: 2020-09-06 05:34 - 總爬升: 370 m - 平均心率: 154 - 卡路里: 1134 Cal - 總步數: 19840 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'02" / 05'40" / 05'31" / 05'44" / 05'31" / 05'35" / 05'40" / 05'27" / 06'26" / 05'58" / 05'58" / 05'00" / 05'04" / 04'35" / 04'45" / 04'50" / 05'33" / 04'55" / 05'02" / 05'28" / 05'58" / 2133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'23") | 1009 / 1009 | 164 / 101 |
| 2 | | 05'38" (+01'02") | 1004 / 2014 | 166 / 106 |
| 3 | | 05'30" (+00'54") | 1002 / 3017 | 166 / 108 |
| 4 | | 05'41" (+01'05") | 1007 / 4024 | 166 / 105 |
| 5 | | 05'32" (+00'56") | 1008 / 5033 | 166 / 108 |
| 6 | | 05'30" (+00'54") | 1001 / 6034 | 166 / 108 |
| 7 | | 05'41" (+01'05") | 1008 / 7043 | 166 / 105 |
| 8 | | 05'23" (+00'47") | 1006 / 8049 | 167 / 110 |
| 9 | | 06'39" (+02'03") | 1004 / 9054 | 167 / 89 |
| 10 | | 05'53" (+01'17") | 1010 / 10065 | 168 / 100 |
| 11 | | 05'58" (+01'22") | 1006 / 11071 | 168 / 99 |
| 12 | | 05'17" (+00'41") | 1009 / 12080 | 171 / 110 |
| 13 | | 04'53" (+00'17") | 1001 / 13081 | 170 / 119 |
| 14 | | 04'36" | 1006 / 14088 | 171 / 126 |
| 15 | | 04'43" (+00'07") | 1005 / 15093 | 170 / 124 |
| 16 | | 04'47" (+00'11") | 1008 / 16102 | 169 / 123 |
| 17 | | 05'47" (+01'11") | 1007 / 17110 | 173 / 99 |
| 18 | | 04'51" (+00'15") | 1000 / 18110 | 169 / 121 |
| 19 | | 05'03" (+00'27") | 1005 / 19115 | 168 / 117 |
| 20 | | 05'28" (+00'52") | 1006 / 20122 | 170 / 107 |
| 21 | | 07'05" (+02'29") | 1001 / 21123 | 189 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 06'26" | 00:51'36" |
| 10 | 05'58" | 00:57'34" |
| 11 | 05'58" | 01:03'32" |
| 12 | 05'00" | 01:08'32" |
| 13 | 05'04" | 01:13'36" |
| 14 | 04'35" | 01:18'11" |
| 15 | 04'45" | 01:22'56" |
| 16 | 04'50" | 01:27'46" |
| 17 | 05'33" | 01:33'19" |
| 18 | 04'55" | 01:38'14" |
| 19 | 05'02" | 01:43'16" |
| 20 | 05'28" | 01:48'44" |
| 21 | 05'58" | 01:54'42" |
| 21.0 | 1333'20" | 01:56'50" |
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