52.4 km | 11:19:07 | 12:57/km日期: 2020-09-05 04:08 - 總爬升: 702 m - 平均心率: 160 - 卡路里: 6202 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82%
Pace: 08'50" / 06'51" / 06'57" / 06'48" / 11'25" / 06'44" / 06'37" / 06'41" / 07'09" / 06'55" / 07'21" / 17'55" / 17'01" / 06'58" / 08'53" / 15'58" / 06'35" / 06'40" / 11'04" / 08'17" / 08'11" / 13'32" / 07'30" / 18'21" / 09'24" / 17'27" / 15'24" / 09'41" / 10'49" / 10'13" / 12'45" / 15'05" / 14'54" / 07'38" / 15'31" / 09'29" / 09'35" / 17'56" / 10'38" / 43'21" / 09'12" / 24'57" / 09'35" / 09'29" / 14'52" / 14'08" / 26'20" / 13'55" / 09'17" / 18'30" / 24'47" / 12'06" / 82'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 11'24" (+04'49") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 07'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 07'21" (+00'46") | 1000 / 11000 |
| 12 | | 17'54" (+11'19") | 1000 / 12000 |
| 13 | | 17'00" (+10'25") | 1000 / 13000 |
| 14 | | 06'57" (+00'22") | 1000 / 14000 |
| 15 | | 08'53" (+02'18") | 1000 / 15000 |
| 16 | | 15'58" (+09'23") | 1000 / 16000 |
| 17 | | 06'35" | 1000 / 17000 |
| 18 | | 06'39" (+00'04") | 1000 / 18000 |
| 19 | | 11'04" (+04'29") | 1000 / 19000 |
| 20 | | 08'16" (+01'41") | 1000 / 20000 |
| 21 | | 08'10" (+01'35") | 1000 / 21000 |
| 22 | | 13'31" (+06'56") | 1000 / 22000 |
| 23 | | 07'29" (+00'54") | 1000 / 23000 |
| 24 | | 18'20" (+11'45") | 1000 / 24000 |
| 25 | | 09'24" (+02'49") | 1000 / 25000 |
| 26 | | 17'27" (+10'52") | 1000 / 26000 |
| 27 | | 15'24" (+08'49") | 1000 / 27000 |
| 28 | | 09'40" (+03'05") | 1000 / 28000 |
| 29 | | 10'49" (+04'14") | 1000 / 29000 |
| 30 | | 10'12" (+03'37") | 1000 / 30000 |
| 31 | | 12'36" (+06'01") | 1000 / 31000 |
| 32 | | 15'14" (+08'39") | 1000 / 32000 |
| 33 | | 14'54" (+08'19") | 1000 / 33000 |
| 34 | | 07'38" (+01'03") | 1000 / 34000 |
| 35 | | 15'29" (+08'54") | 1000 / 35000 |
| 36 | | 09'29" (+02'54") | 1000 / 36000 |
| 37 | | 09'35" (+03'00") | 1000 / 37000 |
| 38 | | 17'55" (+11'20") | 1000 / 38000 |
| 39 | | 10'38" (+04'03") | 1000 / 39000 |
| 40 | | 43'20" (+36'45") | 1000 / 40000 |
| 41 | | 09'12" (+02'37") | 1000 / 41000 |
| 42 | | 24'56" (+18'21") | 1000 / 42000 |
| 43 | | 09'35" (+03'00") | 1000 / 43000 |
| 44 | | 09'29" (+02'54") | 1000 / 44000 |
| 45 | | 14'52" (+08'17") | 1000 / 45000 |
| 46 | | 14'07" (+07'32") | 1000 / 46000 |
| 47 | | 26'19" (+19'44") | 1000 / 47000 |
| 48 | | 13'55" (+07'20") | 1000 / 48000 |
| 49 | | 09'16" (+02'41") | 1000 / 49000 |
| 50 | | 18'30" (+11'55") | 1000 / 50000 |
| 51 | | 24'46" (+18'11") | 1000 / 51000 |
| 52 | | 12'06" (+05'31") | 1000 / 52000 |
| 53 | | 01:22'17" (+15'42") | 400 / 52400 |
挑戰湖口跑到新店碧潭，結果在52公里處敗北，無法突破60K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
162.95 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'51" | 00:15'41" |
| 3 | 06'57" | 00:22'38" |
| 4 | 06'48" | 00:29'26" |
| 5 | 11'25" | 00:40'51" |
| 6 | 06'44" | 00:47'35" |
| 7 | 06'37" | 00:54'12" |
| 8 | 06'41" | 01:00'53" |
| 9 | 07'09" | 01:08'02" |
| 10 | 06'55" | 01:14'57" |
| 11 | 07'21" | 01:22'18" |
| 12 | 17'55" | 01:40'13" |
| 13 | 17'01" | 01:57'14" |
| 14 | 06'58" | 02:04'12" |
| 15 | 08'53" | 02:13'05" |
| 16 | 15'58" | 02:29'03" |
| 17 | 06'35" | 02:35'38" |
| 18 | 06'40" | 02:42'18" |
| 19 | 11'04" | 02:53'22" |
| 20 | 08'17" | 03:01'39" |
| 21 | 08'11" | 03:09'50" |
| 22 | 13'32" | 03:23'22" |
| 23 | 07'30" | 03:30'52" |
| 24 | 18'21" | 03:49'13" |
| 25 | 09'24" | 03:58'37" |
| 26 | 17'27" | 04:16'04" |
| 27 | 15'24" | 04:31'28" |
| 28 | 09'41" | 04:41'09" |
| 29 | 10'49" | 04:51'58" |
| 30 | 10'13" | 05:02'11" |
| 31 | 12'45" | 05:14'56" |
| 32 | 15'05" | 05:30'01" |
| 33 | 14'54" | 05:44'55" |
| 34 | 07'38" | 05:52'33" |
| 35 | 15'31" | 06:08'04" |
| 36 | 09'29" | 06:17'33" |
| 37 | 09'35" | 06:27'08" |
| 38 | 17'56" | 06:45'04" |
| 39 | 10'38" | 06:55'42" |
| 40 | 43'21" | 07:39'03" |
| 41 | 09'12" | 07:48'15" |
| 42 | 24'57" | 08:13'12" |
| 43 | 09'35" | 08:22'47" |
| 44 | 09'29" | 08:32'16" |
| 45 | 14'52" | 08:47'08" |
| 46 | 14'08" | 09:01'16" |
| 47 | 26'20" | 09:27'36" |
| 48 | 13'55" | 09:41'31" |
| 49 | 09'17" | 09:50'48" |
| 50 | 18'30" | 10:09'18" |
| 51 | 24'47" | 10:34'05" |
| 52 | 12'06" | 10:46'11" |
| 52.4 | 82'17" | 11:19'10" |
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