10.6 km | 00:50:04 | 04:42/km日期: 2014-11-02 18:17 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'04" / 04'13" / 04'14" / 03'58" / 04'24" / 04'30" / 04'34" / 04'37" / 04'38" / 04'40" / 04'49" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 407 / 407 |
2 | | 04'22" (+00'05") | 407 / 815 |
3 | | 04'29" (+00'12") | 407 / 1222 |
4 | | 04'29" (+00'12") | 407 / 1630 |
5 | | 04'29" (+00'12") | 407 / 2038 |
6 | | 04'29" (+00'12") | 407 / 2445 |
7 | | 04'34" (+00'17") | 407 / 2853 |
8 | | 04'37" (+00'20") | 407 / 3261 |
9 | | 04'34" (+00'17") | 407 / 3668 |
10 | | 04'47" (+00'30") | 407 / 4076 |
11 | | 04'39" (+00'22") | 407 / 4484 |
12 | | 04'39" (+00'22") | 407 / 4891 |
13 | | 04'47" (+00'30") | 407 / 5299 |
14 | | 04'44" (+00'27") | 407 / 5707 |
15 | | 04'49" (+00'32") | 407 / 6114 |
16 | | 04'51" (+00'34") | 407 / 6522 |
17 | | 04'44" (+00'27") | 407 / 6930 |
18 | | 04'54" (+00'37") | 407 / 7337 |
19 | | 04'51" (+00'34") | 407 / 7745 |
20 | | 04'47" (+00'30") | 407 / 8153 |
21 | | 04'51" (+00'34") | 407 / 8560 |
22 | | 04'54" (+00'37") | 407 / 8968 |
23 | | 04'56" (+00'39") | 407 / 9376 |
24 | | 05'01" (+00'44") | 407 / 9783 |
25 | | 04'51" (+00'34") | 407 / 10191 |
26 | | 04'47" (+00'30") | 407 / 10599 |
27 | | 05'58" (+01'41") | 25 / 10624 |
11月累積里程 :
116.26 km ![](images/shoe.png)
adidas F32504 累積 :
262.1 kmAndroid - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'13" | 00:08'17" |
3 | 04'14" | 00:12'31" |
4 | 03'58" | 00:16'29" |
5 | 04'24" | 00:20'53" |
6 | 04'30" | 00:25'23" |
7 | 04'34" | 00:29'57" |
8 | 04'37" | 00:34'34" |
9 | 04'38" | 00:39'12" |
10 | 04'40" | 00:43'52" |
11 | 04'49" | 00:48'41" |
10.6 | -3'-40" | 00:50'04" |