22.6 km | 02:33:40 | 06:48/km日期: 2014-11-02 14:24 - 總爬升: 203 m - 平均心率: 58 - 卡路里: 1577 Cal - 溫度: 26°C - 濕度: 71%
Pace: 08'20" / 07'24" / 07'29" / 06'57" / 07'26" / 06'53" / 06'56" / 07'34" / 07'10" / 04'58" / 06'32" / 06'19" / 05'48" / 06'48" / 06'38" / 06'53" / 06'18" / 06'56" / 07'00" / 06'50" / 06'29" / 06'14" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'24" | 00:15'44" |
| 3 | 07'29" | 00:23'13" |
| 4 | 06'57" | 00:30'10" |
| 5 | 07'26" | 00:37'36" |
| 6 | 06'53" | 00:44'29" |
| 7 | 06'56" | 00:51'25" |
| 8 | 07'34" | 00:58'59" |
| 9 | 07'10" | 01:06'09" |
| 10 | 04'58" | 01:11'07" |
| 11 | 06'32" | 01:17'39" |
| 12 | 06'19" | 01:23'58" |
| 13 | 05'48" | 01:29'46" |
| 14 | 06'48" | 01:36'34" |
| 15 | 06'38" | 01:43'12" |
| 16 | 06'53" | 01:50'05" |
| 17 | 06'18" | 01:56'23" |
| 18 | 06'56" | 02:03'19" |
| 19 | 07'00" | 02:10'19" |
| 20 | 06'50" | 02:17'09" |
| 21 | 06'29" | 02:23'38" |
| 22 | 06'14" | 02:29'52" |
| 22.6 | 06'31" | 02:33'40" |
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