65.1 km | 11:50:23 | 10:54/km日期: 2020-09-06 05:35 - 總爬升: 235 m - 平均心率: 129 - 卡路里: 2525 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 08'44" / 13'41" / 12'49" / 08'02" / 09'26" / 07'05" / 08'29" / 15'17" / 08'44" / 11'04" / 11'50" / 11'27" / 13'52" / 14'28" / 12'02" / 09'25" / 21'06" / 67'19" / 06'54" / 07'06" / 07'15" / 06'54" / 13'54" / 11'19" / 06'48" / 10'23" / 07'14" / 07'21" / 07'32" / 07'54" / 14'43" / 10'27" / 07'58" / 07'26" / 09'29" / 07'44" / 07'24" / 07'50" / 07'14" / 08'32" / 07'36" / 11'26" / 23'09" / 08'32" / 07'56" / 12'47" / 07'25" / 07'42" / 09'21" / 12'21" / 18'41" / 12'39" / 09'27" / 07'38" / 08'36" / 11'06" / 07'30" / 07'51" / 07'03" / 09'08" / 09'22" / 10'10" / 10'14" / 08'46" / 88'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
336.44 km 母子鱷魚 3代紅35之2 累積 :
1032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 13'41" | 00:22'25" |
3 | 12'49" | 00:35'14" |
4 | 08'02" | 00:43'16" |
5 | 09'26" | 00:52'42" |
6 | 07'05" | 00:59'47" |
7 | 08'29" | 01:08'16" |
8 | 15'17" | 01:23'33" |
9 | 08'44" | 01:32'17" |
10 | 11'04" | 01:43'21" |
11 | 11'50" | 01:55'11" |
12 | 11'27" | 02:06'38" |
13 | 13'52" | 02:20'30" |
14 | 14'28" | 02:34'58" |
15 | 12'02" | 02:47'00" |
16 | 09'25" | 02:56'25" |
17 | 21'06" | 03:17'31" |
18 | 67'19" | 04:24'50" |
19 | 06'54" | 04:31'44" |
20 | 07'06" | 04:38'50" |
21 | 07'15" | 04:46'05" |
22 | 06'54" | 04:52'59" |
23 | 13'54" | 05:06'53" |
24 | 11'19" | 05:18'12" |
25 | 06'48" | 05:25'00" |
26 | 10'23" | 05:35'23" |
27 | 07'14" | 05:42'37" |
28 | 07'21" | 05:49'58" |
29 | 07'32" | 05:57'30" |
30 | 07'54" | 06:05'24" |
31 | 14'43" | 06:20'07" |
32 | 10'27" | 06:30'34" |
33 | 07'58" | 06:38'32" |
34 | 07'26" | 06:45'58" |
35 | 09'29" | 06:55'27" |
36 | 07'44" | 07:03'11" |
37 | 07'24" | 07:10'35" |
38 | 07'50" | 07:18'25" |
39 | 07'14" | 07:25'39" |
40 | 08'32" | 07:34'11" |
41 | 07'36" | 07:41'47" |
42 | 11'26" | 07:53'13" |
43 | 23'09" | 08:16'22" |
44 | 08'32" | 08:24'54" |
45 | 07'56" | 08:32'50" |
46 | 12'47" | 08:45'37" |
47 | 07'25" | 08:53'02" |
48 | 07'42" | 09:00'44" |
49 | 09'21" | 09:10'05" |
50 | 12'21" | 09:22'26" |
51 | 18'41" | 09:41'07" |
52 | 12'39" | 09:53'46" |
53 | 09'27" | 10:03'13" |
54 | 07'38" | 10:10'51" |
55 | 08'36" | 10:19'27" |
56 | 11'06" | 10:30'33" |
57 | 07'30" | 10:38'03" |
58 | 07'51" | 10:45'54" |
59 | 07'03" | 10:52'57" |
60 | 09'08" | 11:02'05" |
61 | 09'22" | 11:11'27" |
62 | 10'10" | 11:21'37" |
63 | 10'14" | 11:31'51" |
64 | 08'46" | 11:40'37" |
65.1 | 08'49" | 11:50'23" |