10.5 km | 01:07:29 | 06:26/km日期: 2020-09-09 20:48 - 平均心率: 128 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 06'23" / 06'18" / 06'33" / 06'19" / 06'13" / 06'14" / 06'05" / 05'54" / 05'43" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 10'46" (+05'04") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'33" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'13" | 00:38'18" |
| 7 | 06'14" | 00:44'32" |
| 8 | 06'05" | 00:50'37" |
| 9 | 05'54" | 00:56'31" |
| 10 | 05'43" | 01:02'14" |
| 10.5 | 10'47" | 01:07'29" |
展開計圈分析
留言 
