14.2 km | 01:22:33 | 05:47/km日期: 2020-09-10 04:50 - 平均心率: 116 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 07'11" / 06'44" / 05'52" / 05'44" / 05'33" / 05'31" / 05'29" / 05'24" / 05'14" / 05'16" / 05'10" / 05'13" / 06'03" / 06'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'04") | 1000 / 1000 |
| 2 | | 06'59" (+01'54") | 658 / 1658 |
| 3 | | 06'14" (+01'09") | 418 / 2076 |
| 4 | | 05'52" (+00'47") | 429 / 2505 |
| 5 | | 05'51" (+00'46") | 430 / 2935 |
| 6 | | 05'39" (+00'34") | 434 / 3370 |
| 7 | | 05'36" (+00'31") | 432 / 3802 |
| 8 | | 05'33" (+00'28") | 435 / 4237 |
| 9 | | 05'34" (+00'29") | 431 / 4668 |
| 10 | | 05'36" (+00'31") | 429 / 5097 |
| 11 | | 05'37" (+00'32") | 426 / 5524 |
| 12 | | 05'34" (+00'29") | 430 / 5954 |
| 13 | | 05'29" (+00'24") | 433 / 6388 |
| 14 | | 05'23" (+00'18") | 443 / 6831 |
| 15 | | 05'24" (+00'19") | 441 / 7272 |
| 16 | | 05'21" (+00'16") | 436 / 7708 |
| 17 | | 05'17" (+00'12") | 441 / 8150 |
| 18 | | 05'18" (+00'13") | 440 / 8590 |
| 19 | | 05'16" (+00'11") | 436 / 9026 |
| 20 | | 05'17" (+00'12") | 435 / 9462 |
| 21 | | 05'10" (+00'05") | 438 / 9900 |
| 22 | | 05'15" (+00'10") | 436 / 10336 |
| 23 | | 05'05" | 449 / 10786 |
| 24 | | 05'09" (+00'04") | 442 / 11228 |
| 25 | | 05'10" (+00'05") | 441 / 11669 |
| 26 | | 05'15" (+00'10") | 451 / 12120 |
| 27 | | 05'09" (+00'04") | 431 / 12552 |
| 28 | | 06'47" (+01'42") | 1000 / 13552 |
| 29 | | 06'19" (+01'14") | 673 / 14225 |
| 30 | | 28'51" (+23'46") | 12 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 05'52" | 00:19'47" |
| 4 | 05'44" | 00:25'31" |
| 5 | 05'33" | 00:31'04" |
| 6 | 05'31" | 00:36'35" |
| 7 | 05'29" | 00:42'04" |
| 8 | 05'24" | 00:47'28" |
| 9 | 05'14" | 00:52'42" |
| 10 | 05'16" | 00:57'58" |
| 11 | 05'10" | 01:03'08" |
| 12 | 05'13" | 01:08'21" |
| 13 | 06'03" | 01:14'24" |
| 14 | 06'23" | 01:20'47" |
| 14.2 | 07'30" | 01:22'34" |
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