10.0 km | 01:00:49 | 06:03/km日期: 2014-11-05 05:43 - 地點: 信義國小 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'46" / 06'20" / 05'53" / 06'03" / 06'13" / 06'04" / 06'06" / 05'59" / 05'34" / 05'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 37 / 10037 |
11月累積里程 :
315.36 km 
under armour Micro G Toxic 6 累積 :
117.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 05'53" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'06" | 00:43'25" |
| 8 | 05'59" | 00:49'24" |
| 9 | 05'34" | 00:54'58" |
| 10 | 05'37" | 01:00'35" |
| 10.0 | 06'14" | 01:00'49" |
展開計圈分析
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