21.3 km | 02:01:30 | 05:41/km日期: 2020-09-06 16:36 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 42%
Pace: 07'07" / 06'10" / 06'10" / 05'40" / 05'50" / 05'48" / 05'38" / 05'51" / 05'49" / 05'29" / 05'27" / 05'19" / 05'22" / 05'30" / 05'26" / 05'03" / 04'51" / 21'48" / 05'37" / 05'51" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 1000 / 1000 |
| 2 | | 06'10" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'58") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'41" (+00'50") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 05'51" (+01'00") | 1000 / 20000 |
| 21 | | 05'52" (+01'01") | 1000 / 21000 |
| 22 | | 05'39" (+00'48") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 05'40" | 00:25'07" |
| 5 | 05'50" | 00:30'57" |
| 6 | 05'48" | 00:36'45" |
| 7 | 05'38" | 00:42'23" |
| 8 | 05'51" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'29" | 00:59'32" |
| 11 | 05'27" | 01:04'59" |
| 12 | 05'19" | 01:10'18" |
| 13 | 05'22" | 01:15'40" |
| 14 | 05'30" | 01:21'10" |
| 15 | 05'26" | 01:26'36" |
| 16 | 05'03" | 01:31'39" |
| 17 | 04'51" | 01:36'30" |
| 18 | 21'48" | 01:58'18" |
| 19 | 05'37" | 02:03'55" |
| 20 | 05'51" | 02:09'46" |
| 21 | 05'53" | 02:15'39" |
| 21.3 | 06'16" | 02:17'50" |
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