13.0 km | 01:27:28 | 06:43/km日期: 2020-09-05 05:38 - 總爬升: 304 m - 平均心率: 167 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'46" / 06'40" / 07'31" / 07'02" / 05'46" / 05'26" / 06'58" / 06'13" / 09'01" / 07'48" / 06'09" / 06'22" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+01'09") | 1000 / 2000 |
| 3 | | 07'30" (+02'04") | 1000 / 3000 |
| 4 | | 07'02" (+01'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 09'01" (+03'35") | 1000 / 9000 |
| 10 | | 07'47" (+02'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+00'57") | 1000 / 12000 |
| 13 | | 06'56" (+01'30") | 1000 / 13000 |
| 14 | | 07'10" (+01'44") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 07'31" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 05'46" | 00:33'45" |
| 6 | 05'26" | 00:39'11" |
| 7 | 06'58" | 00:46'09" |
| 8 | 06'13" | 00:52'22" |
| 9 | 09'01" | 01:01'23" |
| 10 | 07'48" | 01:09'11" |
| 11 | 06'09" | 01:15'20" |
| 12 | 06'22" | 01:21'42" |
| 13 | 06'57" | 01:28'39" |
| 13.0 | 08'10" | 01:28'45" |
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