18.0 km | 01:59:38 | 06:38/km日期: 2014-10-20 18:24 - 卡路里: 1735 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'11" / 06'15" / 06'27" / 06'23" / 06'34" / 06'50" / 06'44" / 06'35" / 06'30" / 06'28" / 06'44" / 06'26" / 06'35" / 06'48" / 07'06" / 06'36" / 06'52" / 06'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'48" (+00'34") | 1000 / 14000 |
| 15 | | 07'05" (+00'51") | 1000 / 15000 |
| 16 | | 06'36" (+00'22") | 1000 / 16000 |
| 17 | | 06'51" (+00'37") | 1000 / 17000 |
| 18 | | 06'55" (+00'41") | 1000 / 18000 |
| 19 | | 08'49" (+02'35") | 6 / 18006 |
10月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'27" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'34" | 00:31'50" |
| 6 | 06'50" | 00:38'40" |
| 7 | 06'44" | 00:45'24" |
| 8 | 06'35" | 00:51'59" |
| 9 | 06'30" | 00:58'29" |
| 10 | 06'28" | 01:04'57" |
| 11 | 06'44" | 01:11'41" |
| 12 | 06'26" | 01:18'07" |
| 13 | 06'35" | 01:24'42" |
| 14 | 06'48" | 01:31'30" |
| 15 | 07'06" | 01:38'36" |
| 16 | 06'36" | 01:45'12" |
| 17 | 06'52" | 01:52'04" |
| 18 | 06'55" | 01:58'59" |
| 18.0 | 09'33" | 01:59'03" |
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