11.2 km | 00:58:37 | 05:13/km日期: 2020-09-09 20:06 - 卡路里: 575 Cal - 總步數: 10156 - 平均步頻: 173 - 平均步幅: 110 cm
Pace: 05'42" / 05'27" / 05'18" / 05'19" / 05'11" / 05'01" / 05'06" / 05'00" / 04'59" / 05'06" / 04'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 | 167 / 104 |
| 2 | | 05'27" (+00'26") | 1003 / 2003 | 172 / 105 |
| 3 | | 05'20" (+00'19") | 1000 / 3004 | 175 / 106 |
| 4 | | 05'18" (+00'17") | 1001 / 4005 | 174 / 108 |
| 5 | | 05'16" (+00'15") | 1000 / 5006 | 175 / 108 |
| 6 | | 05'03" (+00'02") | 1001 / 6007 | 174 / 113 |
| 7 | | 05'05" (+00'04") | 1000 / 7008 | 174 / 112 |
| 8 | | 05'03" (+00'02") | 1003 / 8011 | 173 / 113 |
| 9 | | 05'04" (+00'03") | 1003 / 9015 | 174 / 112 |
| 10 | | 05'06" (+00'05") | 1001 / 10017 | 172 / 113 |
| 11 | | 05'01" | 1000 / 11017 | 171 / 115 |
| 12 | | 04'58" | 201 / 11218 | 172 / 116 |
9月累積里程 : 168.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 05'06" | 00:37'04" |
| 8 | 05'00" | 00:42'04" |
| 9 | 04'59" | 00:47'03" |
| 10 | 05'06" | 00:52'09" |
| 11 | 04'59" | 00:57'08" |
| 11.2 | 06'46" | 00:58'37" |
展開計圈分析
留言 
