49.1 km | 08:58:39 | 10:58/km日期: 2020-09-05 06:31 - 總爬升: 773 m - 平均心率: 147 - 卡路里: 3124 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82%
Pace: 08'28" / 08'09" / 08'57" / 09'56" / 09'30" / 10'12" / 09'39" / 06'37" / 12'21" / 06'29" / 10'15" / 06'03" / 13'06" / 07'05" / 07'15" / 16'46" / 10'58" / 08'48" / 13'28" / 12'16" / 12'15" / 18'10" / 08'00" / 17'21" / 07'18" / 06'33" / 11'24" / 06'02" / 07'17" / 06'54" / 40'31" / 07'17" / 11'00" / 08'48" / 12'32" / 12'13" / 09'39" / 20'40" / 18'12" / 11'29" / 13'19" / 16'11" / 05'34" / 09'08" / 08'54" / 07'40" / 07'38" / 12'04" / 07'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'53") | 1000 / 1000 |
| 2 | | 08'09" (+02'35") | 1000 / 2000 |
| 3 | | 08'56" (+03'22") | 1000 / 3000 |
| 4 | | 09'55" (+04'21") | 1000 / 4000 |
| 5 | | 09'30" (+03'56") | 1000 / 5000 |
| 6 | | 10'11" (+04'37") | 1000 / 6000 |
| 7 | | 09'38" (+04'04") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 12'21" (+06'47") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 10'14" (+04'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 13'05" (+07'31") | 1000 / 13000 |
| 14 | | 07'05" (+01'31") | 1000 / 14000 |
| 15 | | 07'14" (+01'40") | 1000 / 15000 |
| 16 | | 16'45" (+11'11") | 1000 / 16000 |
| 17 | | 10'58" (+05'24") | 1000 / 17000 |
| 18 | | 08'47" (+03'13") | 1000 / 18000 |
| 19 | | 13'27" (+07'53") | 1000 / 19000 |
| 20 | | 12'16" (+06'42") | 1000 / 20000 |
| 21 | | 12'14" (+06'40") | 1000 / 21000 |
| 22 | | 18'09" (+12'35") | 1000 / 22000 |
| 23 | | 07'59" (+02'25") | 1000 / 23000 |
| 24 | | 17'21" (+11'47") | 1000 / 24000 |
| 25 | | 07'17" (+01'43") | 1000 / 25000 |
| 26 | | 06'33" (+00'59") | 1000 / 26000 |
| 27 | | 11'23" (+05'49") | 1000 / 27000 |
| 28 | | 06'02" (+00'28") | 1000 / 28000 |
| 29 | | 07'17" (+01'43") | 1000 / 29000 |
| 30 | | 06'54" (+01'20") | 1000 / 30000 |
| 31 | | 40'30" (+34'56") | 1000 / 31000 |
| 32 | | 07'17" (+01'43") | 1000 / 32000 |
| 33 | | 10'59" (+05'25") | 1000 / 33000 |
| 34 | | 08'48" (+03'14") | 1000 / 34000 |
| 35 | | 12'32" (+06'58") | 1000 / 35000 |
| 36 | | 12'12" (+06'38") | 1000 / 36000 |
| 37 | | 09'39" (+04'05") | 1000 / 37000 |
| 38 | | 20'40" (+15'06") | 1000 / 38000 |
| 39 | | 18'12" (+12'38") | 1000 / 39000 |
| 40 | | 11'28" (+05'54") | 1000 / 40000 |
| 41 | | 13'18" (+07'44") | 1000 / 41000 |
| 42 | | 16'11" (+10'37") | 1000 / 42000 |
| 43 | | 05'34" | 1000 / 43000 |
| 44 | | 09'07" (+03'33") | 1000 / 44000 |
| 45 | | 08'53" (+03'19") | 1000 / 45000 |
| 46 | | 07'40" (+02'06") | 1000 / 46000 |
| 47 | | 07'37" (+02'03") | 1000 / 47000 |
| 48 | | 12'03" (+06'29") | 1000 / 48000 |
| 49 | | 07'47" (+02'13") | 1000 / 49000 |
| 50 | | 05'36" (+00'02") | 93 / 49093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'09" | 00:16'37" |
| 3 | 08'57" | 00:25'34" |
| 4 | 09'56" | 00:35'30" |
| 5 | 09'30" | 00:45'00" |
| 6 | 10'12" | 00:55'12" |
| 7 | 09'39" | 01:04'51" |
| 8 | 06'37" | 01:11'28" |
| 9 | 12'21" | 01:23'49" |
| 10 | 06'29" | 01:30'18" |
| 11 | 10'15" | 01:40'33" |
| 12 | 06'03" | 01:46'36" |
| 13 | 13'06" | 01:59'42" |
| 14 | 07'05" | 02:06'47" |
| 15 | 07'15" | 02:14'02" |
| 16 | 16'46" | 02:30'48" |
| 17 | 10'58" | 02:41'46" |
| 18 | 08'48" | 02:50'34" |
| 19 | 13'28" | 03:04'02" |
| 20 | 12'16" | 03:16'18" |
| 21 | 12'15" | 03:28'33" |
| 22 | 18'10" | 03:46'43" |
| 23 | 08'00" | 03:54'43" |
| 24 | 17'21" | 04:12'04" |
| 25 | 07'18" | 04:19'22" |
| 26 | 06'33" | 04:25'55" |
| 27 | 11'24" | 04:37'19" |
| 28 | 06'02" | 04:43'21" |
| 29 | 07'17" | 04:50'38" |
| 30 | 06'54" | 04:57'32" |
| 31 | 40'31" | 05:38'03" |
| 32 | 07'17" | 05:45'20" |
| 33 | 11'00" | 05:56'20" |
| 34 | 08'48" | 06:05'08" |
| 35 | 12'32" | 06:17'40" |
| 36 | 12'13" | 06:29'53" |
| 37 | 09'39" | 06:39'32" |
| 38 | 20'40" | 07:00'12" |
| 39 | 18'12" | 07:18'24" |
| 40 | 11'29" | 07:29'53" |
| 41 | 13'19" | 07:43'12" |
| 42 | 16'11" | 07:59'23" |
| 43 | 05'34" | 08:04'57" |
| 44 | 09'08" | 08:14'05" |
| 45 | 08'54" | 08:22'59" |
| 46 | 07'40" | 08:30'39" |
| 47 | 07'38" | 08:38'17" |
| 48 | 12'04" | 08:50'21" |
| 49 | 07'48" | 08:58'09" |
| 49.1 | 05'32" | 08:58'40" |
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