10.0 km | 01:05:24 | 06:31/km日期: 2013-07-20 17:28 - 卡路里: 735 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'12" / 06'08" / 06'04" / 06'14" / 06'32" / 06'33" / 06'33" / 06'50" / 07'01" / 07'02" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+00'58") | 1000 / 9000 |
| 10 | | 07'01" (+00'58") | 1000 / 10000 |
| 11 | | 11'56" (+05'53") | 19 / 10019 |
7月累積里程 :
117.82 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'32" | 00:31'10" |
| 6 | 06'33" | 00:37'43" |
| 7 | 06'33" | 00:44'16" |
| 8 | 06'50" | 00:51'06" |
| 9 | 07'01" | 00:58'07" |
| 10 | 07'02" | 01:05'09" |
| 10.0 | 15'50" | 01:05'28" |
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