12.5 km | 02:11:29 | 10:29/km日期: 2014-06-14 07:10 - 卡路里: 728 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'39" / 07'28" / 13'00" / 07'37" / 18'15" / 09'05" / 11'14" / 12'19" / 11'22" / 16'39" / 12'12" / 17'37" / 25'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'10") | 1000 / 1000 |
2 | | 07'28" | 1000 / 2000 |
3 | | 08'23" (+00'55") | 1000 / 3000 |
4 | | 07'36" (+00'08") | 1000 / 4000 |
5 | | 11'27" (+03'59") | 1000 / 5000 |
6 | | 09'05" (+01'37") | 1000 / 6000 |
7 | | 11'04" (+03'36") | 1000 / 7000 |
8 | | 11'20" (+03'52") | 1000 / 8000 |
9 | | 10'26" (+02'58") | 1000 / 9000 |
10 | | 12'10" (+04'42") | 1000 / 10000 |
11 | | 11'44" (+04'16") | 1000 / 11000 |
12 | | 14'20" (+06'52") | 1000 / 12000 |
13 | | 16'29" (+09'01") | 527 / 12527 |
6月累積里程 :
90.46 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'28" | 00:15'07" |
3 | 13'00" | 00:28'07" |
4 | 07'37" | 00:35'44" |
5 | 18'15" | 00:53'59" |
6 | 09'05" | 01:03'04" |
7 | 11'14" | 01:14'18" |
8 | 12'19" | 01:26'37" |
9 | 11'22" | 01:37'59" |
10 | 16'39" | 01:54'38" |
11 | 12'12" | 02:06'50" |
12 | 17'37" | 02:24'27" |
12.5 | 25'31" | 02:37'54" |