17.1 km | 01:29:17 | 05:13/km日期: 2014-11-03 17:55 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'49" / 05'42" / 05'40" / 05'32" / 05'25" / 05'15" / 05'07" / 05'09" / 05'02" / 05'04" / 05'09" / 05'11" / 05'05" / 04'59" / 04'51" / 05'01" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 84 / 17084 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'07" | 00:38'30" |
| 8 | 05'09" | 00:43'39" |
| 9 | 05'02" | 00:48'41" |
| 10 | 05'04" | 00:53'45" |
| 11 | 05'09" | 00:58'54" |
| 12 | 05'11" | 01:04'05" |
| 13 | 05'05" | 01:09'10" |
| 14 | 04'59" | 01:14'09" |
| 15 | 04'51" | 01:19'00" |
| 16 | 05'01" | 01:24'01" |
| 17 | 04'51" | 01:28'52" |
| 17.1 | 05'05" | 01:29'18" |
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