22.7 km | 03:16:18 | 08:39/km日期: 2020-09-12 05:34 - 總爬升: 424 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 148 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 07'47" / 07'36" / 08'50" / 06'49" / 08'59" / 07'58" / 08'21" / 08'27" / 10'34" / 07'18" / 07'04" / 12'07" / 09'48" / 10'01" / 08'56" / 08'43" / 08'51" / 12'10" / 06'52" / 08'06" / 07'56" / 08'12" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'59") | 1000 / 1000 |
| 2 | | 07'36" (+00'48") | 1000 / 2000 |
| 3 | | 08'49" (+02'01") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 08'59" (+02'11") | 1000 / 5000 |
| 6 | | 07'57" (+01'09") | 1000 / 6000 |
| 7 | | 08'21" (+01'33") | 1000 / 7000 |
| 8 | | 08'27" (+01'39") | 1000 / 8000 |
| 9 | | 10'33" (+03'45") | 1000 / 9000 |
| 10 | | 07'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'03" (+00'15") | 1000 / 11000 |
| 12 | | 12'07" (+05'19") | 1000 / 12000 |
| 13 | | 09'48" (+03'00") | 1000 / 13000 |
| 14 | | 10'01" (+03'13") | 1000 / 14000 |
| 15 | | 08'55" (+02'07") | 1000 / 15000 |
| 16 | | 08'42" (+01'54") | 1000 / 16000 |
| 17 | | 08'50" (+02'02") | 1000 / 17000 |
| 18 | | 12'10" (+05'22") | 1000 / 18000 |
| 19 | | 06'51" (+00'03") | 1000 / 19000 |
| 20 | | 08'06" (+01'18") | 1000 / 20000 |
| 21 | | 07'55" (+01'07") | 1000 / 21000 |
| 22 | | 08'12" (+01'24") | 1000 / 22000 |
| 23 | | 07'25" (+00'37") | 657 / 22657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
207.51 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'36" | 00:15'23" |
| 3 | 08'50" | 00:24'13" |
| 4 | 06'49" | 00:31'02" |
| 5 | 08'59" | 00:40'01" |
| 6 | 07'58" | 00:47'59" |
| 7 | 08'21" | 00:56'20" |
| 8 | 08'27" | 01:04'47" |
| 9 | 10'34" | 01:15'21" |
| 10 | 07'18" | 01:22'39" |
| 11 | 07'04" | 01:29'43" |
| 12 | 12'07" | 01:41'50" |
| 13 | 09'48" | 01:51'38" |
| 14 | 10'01" | 02:01'39" |
| 15 | 08'56" | 02:10'35" |
| 16 | 08'43" | 02:19'18" |
| 17 | 08'51" | 02:28'09" |
| 18 | 12'10" | 02:40'19" |
| 19 | 06'52" | 02:47'11" |
| 20 | 08'06" | 02:55'17" |
| 21 | 07'56" | 03:03'13" |
| 22 | 08'12" | 03:11'25" |
| 22.7 | 07'25" | 03:16'18" |
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