21.3 km | 06:49:03 | 19:13/km日期: 2020-09-12 06:56 - 總爬升: 1355 m - 平均心率: 128 - 卡路里: 2573 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 99%
Pace: 18'54" / 10'56" / 11'42" / 10'01" / 18'19" / 21'09" / 22'57" / 20'07" / 33'40" / 23'37" / 19'10" / 27'09" / 21'08" / 21'48" / 36'03" / 30'28" / 25'42" / 54'27" / 06'30" / 06'26" / 08'51" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'54" (+12'28") | 1000 / 1000 |
| 2 | | 10'55" (+04'29") | 1000 / 2000 |
| 3 | | 11'41" (+05'15") | 1000 / 3000 |
| 4 | | 10'01" (+03'35") | 1000 / 4000 |
| 5 | | 18'19" (+11'53") | 1000 / 5000 |
| 6 | | 21'08" (+14'42") | 1000 / 6000 |
| 7 | | 22'57" (+16'31") | 1000 / 7000 |
| 8 | | 20'06" (+13'40") | 1000 / 8000 |
| 9 | | 33'40" (+27'14") | 1000 / 9000 |
| 10 | | 23'37" (+17'11") | 1000 / 10000 |
| 11 | | 19'09" (+12'43") | 1000 / 11000 |
| 12 | | 27'08" (+20'42") | 1000 / 12000 |
| 13 | | 21'06" (+14'40") | 1000 / 13000 |
| 14 | | 21'49" (+15'23") | 1000 / 14000 |
| 15 | | 36'00" (+29'34") | 1000 / 15000 |
| 16 | | 30'29" (+24'03") | 1000 / 16000 |
| 17 | | 25'42" (+19'16") | 1000 / 17000 |
| 18 | | 11'48" (+05'22") | 1000 / 18000 |
| 19 | | 06'30" (+00'04") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 08'50" (+02'24") | 1000 / 21000 |
| 22 | | 09'12" (+02'46") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 362.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 10'56" | 00:29'50" |
| 3 | 11'42" | 00:41'32" |
| 4 | 10'01" | 00:51'33" |
| 5 | 18'19" | 01:09'52" |
| 6 | 21'09" | 01:31'01" |
| 7 | 22'57" | 01:53'58" |
| 8 | 20'07" | 02:14'05" |
| 9 | 33'40" | 02:47'45" |
| 10 | 23'37" | 03:11'22" |
| 11 | 19'10" | 03:30'32" |
| 12 | 27'09" | 03:57'41" |
| 13 | 21'08" | 04:18'49" |
| 14 | 21'48" | 04:40'37" |
| 15 | 36'03" | 05:16'40" |
| 16 | 30'28" | 05:47'08" |
| 17 | 25'42" | 06:12'50" |
| 18 | 54'27" | 07:07'17" |
| 19 | 06'30" | 07:13'47" |
| 20 | 06'26" | 07:20'13" |
| 21 | 08'51" | 07:29'04" |
| 21.3 | 09'12" | 07:31'42" |
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