25.2 km | 02:10:35 | 05:11/km日期: 2014-11-05 14:33 - 總爬升: 380 m - 地點: 九龍半島 - 卡路里: 1494 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'54" / 05'53" / 05'09" / 04'21" / 04'53" / 04'17" / 04'35" / 05'16" / 05'03" / 04'59" / 05'01" / 05'01" / 06'10" / 05'01" / 05'11" / 05'12" / 05'02" / 05'25" / 05'07" / 05'13" / 05'09" / 05'28" / 05'41" / 06'15" / 06'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+01'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'52") | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'03" (+00'46") | 1000 / 9000 |
| 10 | | 04'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'44") | 1000 / 12000 |
| 13 | | 04'57" (+00'40") | 1000 / 13000 |
| 14 | | 05'01" (+00'44") | 1000 / 14000 |
| 15 | | 05'10" (+00'53") | 1000 / 15000 |
| 16 | | 05'12" (+00'55") | 1000 / 16000 |
| 17 | | 05'02" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" (+01'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'50") | 1000 / 19000 |
| 20 | | 05'12" (+00'55") | 1000 / 20000 |
| 21 | | 05'09" (+00'52") | 1000 / 21000 |
| 22 | | 05'27" (+01'10") | 1000 / 22000 |
| 23 | | 05'41" (+01'24") | 1000 / 23000 |
| 24 | | 06'15" (+01'58") | 1000 / 24000 |
| 25 | | 06'18" (+02'01") | 1000 / 25000 |
| 26 | | 07'56" (+03'39") | 152 / 25152 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'53" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 04'21" | 00:20'17" |
| 5 | 04'53" | 00:25'10" |
| 6 | 04'17" | 00:29'27" |
| 7 | 04'35" | 00:34'02" |
| 8 | 05'16" | 00:39'18" |
| 9 | 05'03" | 00:44'21" |
| 10 | 04'59" | 00:49'20" |
| 11 | 05'01" | 00:54'21" |
| 12 | 05'01" | 00:59'22" |
| 13 | 06'10" | 01:05'32" |
| 14 | 05'01" | 01:10'33" |
| 15 | 05'11" | 01:15'44" |
| 16 | 05'12" | 01:20'56" |
| 17 | 05'02" | 01:25'58" |
| 18 | 05'25" | 01:31'23" |
| 19 | 05'07" | 01:36'30" |
| 20 | 05'13" | 01:41'43" |
| 21 | 05'09" | 01:46'52" |
| 22 | 05'28" | 01:52'20" |
| 23 | 05'41" | 01:58'01" |
| 24 | 06'15" | 02:04'16" |
| 25 | 06'19" | 02:10'35" |
| 25.2 | 07'59" | 02:11'48" |
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