10.0 km | 00:57:27 | 05:43/km日期: 2020-09-10 18:22 - 平均心率: 180 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 05'38" / 05'45" / 05'51" / 05'22" / 05'23" / 05'56" / 05'47" / 05'49" / 05'44" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 309.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'56" | 00:33'55" |
| 7 | 05'47" | 00:39'42" |
| 8 | 05'49" | 00:45'31" |
| 9 | 05'44" | 00:51'15" |
| 10 | 05'50" | 00:57'05" |
| 10.0 | 05'18" | 00:57'19" |
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