63.5 km | 12:51:50 | 12:09/km日期: 2020-09-05 04:10 - 總爬升: 1061 m - 平均心率: 156 - 卡路里: 5383 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82%
Pace: 06'57" / 06'49" / 06'55" / 06'50" / 11'31" / 06'43" / 06'41" / 06'39" / 07'08" / 06'31" / 07'37" / 17'38" / 18'45" / 07'10" / 09'10" / 16'02" / 06'08" / 07'24" / 11'50" / 06'43" / 08'34" / 14'14" / 07'25" / 15'52" / 10'17" / 19'45" / 12'15" / 09'25" / 10'30" / 09'53" / 13'12" / 14'25" / 14'29" / 07'33" / 16'27" / 07'45" / 11'19" / 17'25" / 10'03" / 43'09" / 09'23" / 15'26" / 18'05" / 09'09" / 13'28" / 10'25" / 17'38" / 11'22" / 09'50" / 12'47" / 15'50" / 19'11" / 10'20" / 11'49" / 12'36" / 18'45" / 13'15" / 11'11" / 09'27" / 14'46" / 13'19" / 17'28" / 12'48" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+00'47") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 11'30" (+05'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 07'36" (+01'29") | 1000 / 11000 |
| 12 | | 17'38" (+11'31") | 1000 / 12000 |
| 13 | | 18'44" (+12'37") | 1000 / 13000 |
| 14 | | 07'10" (+01'03") | 1000 / 14000 |
| 15 | | 09'09" (+03'02") | 1000 / 15000 |
| 16 | | 16'02" (+09'55") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 07'24" (+01'17") | 1000 / 18000 |
| 19 | | 11'50" (+05'43") | 1000 / 19000 |
| 20 | | 06'42" (+00'35") | 1000 / 20000 |
| 21 | | 08'34" (+02'27") | 1000 / 21000 |
| 22 | | 14'14" (+08'07") | 1000 / 22000 |
| 23 | | 07'25" (+01'18") | 1000 / 23000 |
| 24 | | 15'52" (+09'45") | 1000 / 24000 |
| 25 | | 10'16" (+04'09") | 1000 / 25000 |
| 26 | | 16'33" (+10'26") | 986 / 25986 |
| 27 | | 05:53'47" (+47'40") | 9 / 25995 |
| 28 | | 12'06" (+05'59") | 1000 / 26995 |
| 29 | | 09'30" (+03'23") | 1000 / 27995 |
| 30 | | 10'28" (+04'21") | 1000 / 28995 |
| 31 | | 09'54" (+03'47") | 1000 / 29995 |
| 32 | | 12'56" (+06'49") | 1000 / 30995 |
| 33 | | 14'41" (+08'34") | 1000 / 31995 |
| 34 | | 14'30" (+08'23") | 1000 / 32995 |
| 35 | | 07'26" (+01'19") | 1000 / 33995 |
| 36 | | 16'28" (+10'21") | 1000 / 34995 |
| 37 | | 07'46" (+01'39") | 1000 / 35995 |
| 38 | | 11'16" (+05'09") | 1000 / 36995 |
| 39 | | 17'27" (+11'20") | 1000 / 37995 |
| 40 | | 10'03" (+03'56") | 1000 / 38995 |
| 41 | | 43'11" (+37'04") | 1000 / 39995 |
| 42 | | 09'21" (+03'14") | 1000 / 40995 |
| 43 | | 15'21" (+09'14") | 1000 / 41995 |
| 44 | | 18'10" (+12'03") | 1000 / 42995 |
| 45 | | 09'10" (+03'03") | 1000 / 43995 |
| 46 | | 13'23" (+07'16") | 1000 / 44995 |
| 47 | | 10'22" (+04'15") | 1000 / 45995 |
| 48 | | 17'36" (+11'29") | 1000 / 46995 |
| 49 | | 11'28" (+05'21") | 1000 / 47995 |
| 50 | | 09'49" (+03'42") | 1000 / 48995 |
| 51 | | 12'47" (+06'40") | 1000 / 49995 |
| 52 | | 15'47" (+09'40") | 1000 / 50995 |
| 53 | | 19'14" (+13'07") | 1000 / 51995 |
| 54 | | 10'17" (+04'10") | 1000 / 52995 |
| 55 | | 11'49" (+05'42") | 1000 / 53995 |
| 56 | | 12'37" (+06'30") | 1000 / 54995 |
| 57 | | 18'42" (+12'35") | 1000 / 55995 |
| 58 | | 13'17" (+07'10") | 1000 / 56995 |
| 59 | | 11'07" (+05'00") | 1000 / 57995 |
| 60 | | 09'30" (+03'23") | 1000 / 58995 |
| 61 | | 14'45" (+08'38") | 1000 / 59995 |
| 62 | | 13'11" (+07'04") | 1000 / 60995 |
| 63 | | 17'35" (+11'28") | 1000 / 61995 |
| 64 | | 12'42" (+06'35") | 1000 / 62995 |
| 65 | | 16'21" (+10'14") | 523 / 63519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 11'31" | 00:39'02" |
| 6 | 06'43" | 00:45'45" |
| 7 | 06'41" | 00:52'26" |
| 8 | 06'39" | 00:59'05" |
| 9 | 07'08" | 01:06'13" |
| 10 | 06'31" | 01:12'44" |
| 11 | 07'37" | 01:20'21" |
| 12 | 17'38" | 01:37'59" |
| 13 | 18'45" | 01:56'44" |
| 14 | 07'10" | 02:03'54" |
| 15 | 09'10" | 02:13'04" |
| 16 | 16'02" | 02:29'06" |
| 17 | 06'08" | 02:35'14" |
| 18 | 07'24" | 02:42'38" |
| 19 | 11'50" | 02:54'28" |
| 20 | 06'43" | 03:01'11" |
| 21 | 08'34" | 03:09'45" |
| 22 | 14'14" | 03:23'59" |
| 23 | 07'25" | 03:31'24" |
| 24 | 15'52" | 03:47'16" |
| 25 | 10'17" | 03:57'33" |
| 26 | 19'45" | 04:17'18" |
| 27 | 12'15" | 04:29'33" |
| 28 | 09'25" | 04:38'58" |
| 29 | 10'30" | 04:49'28" |
| 30 | 09'53" | 04:59'21" |
| 31 | 13'12" | 05:12'33" |
| 32 | 14'25" | 05:26'58" |
| 33 | 14'29" | 05:41'27" |
| 34 | 07'33" | 05:49'00" |
| 35 | 16'27" | 06:05'27" |
| 36 | 07'45" | 06:13'12" |
| 37 | 11'19" | 06:24'31" |
| 38 | 17'25" | 06:41'56" |
| 39 | 10'03" | 06:51'59" |
| 40 | 43'09" | 07:35'08" |
| 41 | 09'23" | 07:44'31" |
| 42 | 15'26" | 07:59'57" |
| 43 | 18'05" | 08:18'02" |
| 44 | 09'09" | 08:27'11" |
| 45 | 13'28" | 08:40'39" |
| 46 | 10'25" | 08:51'04" |
| 47 | 17'38" | 09:08'42" |
| 48 | 11'22" | 09:20'04" |
| 49 | 09'50" | 09:29'54" |
| 50 | 12'47" | 09:42'41" |
| 51 | 15'50" | 09:58'31" |
| 52 | 19'11" | 10:17'42" |
| 53 | 10'20" | 10:28'02" |
| 54 | 11'49" | 10:39'51" |
| 55 | 12'36" | 10:52'27" |
| 56 | 18'45" | 11:11'12" |
| 57 | 13'15" | 11:24'27" |
| 58 | 11'11" | 11:35'38" |
| 59 | 09'27" | 11:45'05" |
| 60 | 14'46" | 11:59'51" |
| 61 | 13'19" | 12:13'10" |
| 62 | 17'28" | 12:30'38" |
| 63 | 12'48" | 12:43'26" |
| 63.5 | 16'13" | 12:51'52" |
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