10.1 km | 01:01:15 | 06:02/km日期: 2014-11-05 21:26 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'17" / 06'19" / 06'02" / 06'18" / 05'53" / 05'52" / 06'03" / 05'52" / 05'59" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1004 / 1004 |
| 2 | | 06'17" (+00'28") | 1015 / 2019 |
| 3 | | 06'01" (+00'12") | 1006 / 3026 |
| 4 | | 06'19" (+00'30") | 1013 / 4039 |
| 5 | | 05'49" | 1018 / 5058 |
| 6 | | 05'55" (+00'06") | 1007 / 6066 |
| 7 | | 06'01" (+00'12") | 1012 / 7078 |
| 8 | | 05'51" (+00'02") | 1004 / 8082 |
| 9 | | 05'59" (+00'10") | 1010 / 9092 |
| 10 | | 05'52" (+00'03") | 1013 / 10106 |
| 11 | | 08'08" (+02'19") | 22 / 10128 |
11月累積里程 :
105.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'52" | 00:36'41" |
| 7 | 06'03" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 05'59" | 00:54'35" |
| 10 | 05'50" | 01:00'25" |
| 10.1 | 06'28" | 01:01'15" |
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