5.5 km | 00:21:23 | 03:55/km日期: 2014-11-06 20:04 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 304 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'00" / 04'00" / 03'52" / 03'56" / 03'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 423 / 423 |
| 2 | | 04'00" (+00'16") | 418 / 841 |
| 3 | | 04'00" (+00'16") | 422 / 1263 |
| 4 | | 04'00" (+00'16") | 422 / 1686 |
| 5 | | 04'01" (+00'17") | 413 / 2100 |
| 6 | | 03'51" (+00'07") | 422 / 2522 |
| 7 | | 03'52" (+00'08") | 411 / 2933 |
| 8 | | 03'44" | 419 / 3353 |
| 9 | | 04'01" (+00'17") | 413 / 3766 |
| 10 | | 03'51" (+00'07") | 421 / 4188 |
| 11 | | 03'49" (+00'05") | 417 / 4605 |
| 12 | | 03'53" (+00'09") | 423 / 5029 |
| 13 | | 03'55" (+00'11") | 414 / 5443 |
| 14 | | 02'44" | 7 / 5451 |
11月累積里程 :
401.06 km 
NIKE ZOOM SPEED RACER 4 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 03'52" | 00:11'52" |
| 4 | 03'56" | 00:15'48" |
| 5 | 03'51" | 00:19'39" |
| 5.5 | 03'52" | 00:21'24" |
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