10.0 km | 01:01:31 | 06:07/km日期: 2013-08-04 06:08 - 卡路里: 842 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'09" / 06'01" / 06'13" / 06'07" / 06'13" / 06'07" / 06'04" / 06'17" / 06'08" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'34" | 39 / 10039 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 06'17" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 05'59" | 01:01'18" |
| 10.0 | 05'29" | 01:01'31" |
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