21.5 km | 02:22:20 | 06:36/km日期: 2014-11-04 17:16 - 地點: 台9線 - 天氣: 涼 - 平均心率: 57 - 卡路里: 1878 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'37" / 06'00" / 06'24" / 06'45" / 06'50" / 06'48" / 06'41" / 06'23" / 06'20" / 06'30" / 06'40" / 06'50" / 06'42" / 06'49" / 06'33" / 06'28" / 06'20" / 06'47" / 06'33" / 07'01" / 06'39" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 06'24" | 00:18'01" |
| 4 | 06'45" | 00:24'46" |
| 5 | 06'50" | 00:31'36" |
| 6 | 06'48" | 00:38'24" |
| 7 | 06'41" | 00:45'05" |
| 8 | 06'23" | 00:51'28" |
| 9 | 06'20" | 00:57'48" |
| 10 | 06'30" | 01:04'18" |
| 11 | 06'40" | 01:10'58" |
| 12 | 06'50" | 01:17'48" |
| 13 | 06'42" | 01:24'30" |
| 14 | 06'49" | 01:31'19" |
| 15 | 06'33" | 01:37'52" |
| 16 | 06'28" | 01:44'20" |
| 17 | 06'20" | 01:50'40" |
| 18 | 06'47" | 01:57'27" |
| 19 | 06'33" | 02:04'00" |
| 20 | 07'01" | 02:11'01" |
| 21 | 06'39" | 02:17'40" |
| 21.5 | 08'32" | 02:22'20" |
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