38.7 km | 04:23:32 | 06:48/km日期: 2020-09-13 06:04 - 平均心率: 157 - 卡路里: 3290 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95%
Pace: 06'36" / 06'15" / 06'13" / 05'53" / 06'20" / 06'26" / 06'09" / 06'03" / 06'19" / 06'26" / 06'01" / 06'08" / 05'56" / 06'24" / 05'51" / 06'17" / 06'45" / 09'24" / 06'09" / 06'40" / 06'00" / 15'43" / 06'35" / 06'00" / 06'05" / 05'59" / 07'56" / 05'48" / 06'21" / 05'45" / 08'42" / 06'20" / 06'39" / 06'17" / 08'57" / 06'46" / 06'32" / 06'33" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 06'16" (+00'32") | 1000 / 16000 |
| 17 | | 06'44" (+01'00") | 1000 / 17000 |
| 18 | | 09'24" (+03'40") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'39" (+00'55") | 1000 / 20000 |
| 21 | | 06'00" (+00'16") | 1000 / 21000 |
| 22 | | 15'43" (+09'59") | 1000 / 22000 |
| 23 | | 06'34" (+00'50") | 1000 / 23000 |
| 24 | | 06'00" (+00'16") | 1000 / 24000 |
| 25 | | 06'04" (+00'20") | 1000 / 25000 |
| 26 | | 05'59" (+00'15") | 1000 / 26000 |
| 27 | | 07'55" (+02'11") | 1000 / 27000 |
| 28 | | 05'47" (+00'03") | 1000 / 28000 |
| 29 | | 06'21" (+00'37") | 1000 / 29000 |
| 30 | | 05'44" | 1000 / 30000 |
| 31 | | 08'42" (+02'58") | 1000 / 31000 |
| 32 | | 06'20" (+00'36") | 1000 / 32000 |
| 33 | | 06'38" (+00'54") | 1000 / 33000 |
| 34 | | 06'16" (+00'32") | 1000 / 34000 |
| 35 | | 08'57" (+03'13") | 1000 / 35000 |
| 36 | | 06'45" (+01'01") | 1000 / 36000 |
| 37 | | 06'32" (+00'48") | 1000 / 37000 |
| 38 | | 06'33" (+00'49") | 1000 / 38000 |
| 39 | | 09'11" (+03'27") | 676 / 38676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 309.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 05'53" | 00:24'57" |
| 5 | 06'20" | 00:31'17" |
| 6 | 06'26" | 00:37'43" |
| 7 | 06'09" | 00:43'52" |
| 8 | 06'03" | 00:49'55" |
| 9 | 06'19" | 00:56'14" |
| 10 | 06'26" | 01:02'40" |
| 11 | 06'01" | 01:08'41" |
| 12 | 06'08" | 01:14'49" |
| 13 | 05'56" | 01:20'45" |
| 14 | 06'24" | 01:27'09" |
| 15 | 05'51" | 01:33'00" |
| 16 | 06'17" | 01:39'17" |
| 17 | 06'45" | 01:46'02" |
| 18 | 09'24" | 01:55'26" |
| 19 | 06'09" | 02:01'35" |
| 20 | 06'40" | 02:08'15" |
| 21 | 06'00" | 02:14'15" |
| 22 | 15'43" | 02:29'58" |
| 23 | 06'35" | 02:36'33" |
| 24 | 06'00" | 02:42'33" |
| 25 | 06'05" | 02:48'38" |
| 26 | 05'59" | 02:54'37" |
| 27 | 07'56" | 03:02'33" |
| 28 | 05'48" | 03:08'21" |
| 29 | 06'21" | 03:14'42" |
| 30 | 05'45" | 03:20'27" |
| 31 | 08'42" | 03:29'09" |
| 32 | 06'20" | 03:35'29" |
| 33 | 06'39" | 03:42'08" |
| 34 | 06'17" | 03:48'25" |
| 35 | 08'57" | 03:57'22" |
| 36 | 06'46" | 04:04'08" |
| 37 | 06'32" | 04:10'40" |
| 38 | 06'33" | 04:17'13" |
| 38.7 | 09'11" | 04:23'26" |
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