18.3 km | 02:04:52 | 06:48/km日期: 2014-10-29 19:31 - 地點: 三重市立綜合體育館運動場 - 天氣: 晴 - 卡路里: 1621 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'06" / 06'47" / 06'51" / 06'50" / 06'39" / 06'45" / 06'52" / 06'43" / 06'39" / 06'40" / 06'59" / 06'57" / 06'55" / 06'55" / 06'30" / 06'42" / 06'44" / 06'34" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1002 / 1002 |
| 2 | | 06'45" (+00'18") | 1002 / 2004 |
| 3 | | 06'52" (+00'25") | 1008 / 3013 |
| 4 | | 06'50" (+00'23") | 999 / 4012 |
| 5 | | 06'36" (+00'09") | 1005 / 5018 |
| 6 | | 06'45" (+00'18") | 1000 / 6018 |
| 7 | | 06'51" (+00'24") | 997 / 7016 |
| 8 | | 06'46" (+00'19") | 1006 / 8023 |
| 9 | | 06'36" (+00'09") | 1004 / 9028 |
| 10 | | 06'42" (+00'15") | 1006 / 10034 |
| 11 | | 06'57" (+00'30") | 996 / 11031 |
| 12 | | 06'56" (+00'29") | 1001 / 12033 |
| 13 | | 06'57" (+00'30") | 1009 / 13042 |
| 14 | | 06'55" (+00'28") | 1005 / 14048 |
| 15 | | 06'27" | 1000 / 15048 |
| 16 | | 06'42" (+00'15") | 1009 / 16057 |
| 17 | | 06'44" (+00'17") | 1004 / 17062 |
| 18 | | 06'34" (+00'07") | 1000 / 18062 |
| 19 | | 06'38" (+00'11") | 348 / 18411 |
都跑了五馬了，面對週日的第六馬是一點信心都沒有，今天晚上試著放鬆自己，用最舒服的速度繞圈圈，算是跑心安的吧，希望週日的天氣不要太熱，還可能有點希望完成，剩下三天了，加油吧！
10月累積里程 : 158.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 06'39" | 00:34'13" |
| 6 | 06'45" | 00:40'58" |
| 7 | 06'52" | 00:47'50" |
| 8 | 06'43" | 00:54'33" |
| 9 | 06'39" | 01:01'12" |
| 10 | 06'40" | 01:07'52" |
| 11 | 06'59" | 01:14'51" |
| 12 | 06'57" | 01:21'48" |
| 13 | 06'55" | 01:28'43" |
| 14 | 06'55" | 01:35'38" |
| 15 | 06'30" | 01:42'08" |
| 16 | 06'42" | 01:48'50" |
| 17 | 06'44" | 01:55'34" |
| 18 | 06'34" | 02:02'08" |
| 18.3 | 08'00" | 02:04'52" |
展開計圈分析
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