42.3 km | 07:36:41 | 10:48/km日期: 2020-09-13 04:05 - 總爬升: 750 m - 平均心率: 146 - 卡路里: 3028 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89%
Pace: 07'04" / 07'20" / 07'44" / 06'55" / 06'28" / 08'08" / 06'24" / 19'23" / 06'39" / 07'52" / 06'27" / 10'25" / 07'34" / 22'52" / 09'42" / 14'30" / 10'59" / 05'55" / 09'17" / 09'48" / 06'21" / 06'22" / 06'28" / 09'34" / 06'56" / 07'13" / 12'08" / 25'47" / 14'56" / 15'12" / 22'27" / 07'37" / 07'45" / 07'10" / 22'48" / 19'02" / 11'51" / 09'56" / 08'26" / 12'42" / 15'09" / 06'39" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'25") | 1000 / 2000 |
| 3 | | 07'38" (+01'44") | 996 / 2996 |
| 4 | | 06'53" (+00'59") | 1000 / 3996 |
| 5 | | 06'31" (+00'37") | 1000 / 4996 |
| 6 | | 08'11" (+02'17") | 1000 / 5996 |
| 7 | | 06'17" (+00'23") | 1000 / 6996 |
| 8 | | 19'29" (+13'35") | 1000 / 7996 |
| 9 | | 06'35" (+00'41") | 1000 / 8996 |
| 10 | | 07'52" (+01'58") | 1000 / 9996 |
| 11 | | 06'25" (+00'31") | 1000 / 10996 |
| 12 | | 10'26" (+04'32") | 1000 / 11996 |
| 13 | | 07'37" (+01'43") | 1000 / 12996 |
| 14 | | 22'46" (+16'52") | 1000 / 13996 |
| 15 | | 09'43" (+03'49") | 1000 / 14996 |
| 16 | | 14'26" (+08'32") | 1000 / 15996 |
| 17 | | 11'06" (+05'12") | 1000 / 16996 |
| 18 | | 05'54" | 1000 / 17996 |
| 19 | | 09'10" (+03'16") | 1000 / 18996 |
| 20 | | 09'51" (+03'57") | 1000 / 19996 |
| 21 | | 06'20" (+00'26") | 1000 / 20996 |
| 22 | | 06'25" (+00'31") | 1000 / 21996 |
| 23 | | 06'22" (+00'28") | 1000 / 22996 |
| 24 | | 09'39" (+03'45") | 1000 / 23996 |
| 25 | | 06'53" (+00'59") | 1000 / 24996 |
| 26 | | 07'15" (+01'21") | 1000 / 25996 |
| 27 | | 12'06" (+06'12") | 1000 / 26996 |
| 28 | | 25'43" (+19'49") | 1000 / 27996 |
| 29 | | 14'56" (+09'02") | 1000 / 28996 |
| 30 | | 15'12" (+09'18") | 1000 / 29996 |
| 31 | | 22'26" (+16'32") | 1000 / 30996 |
| 32 | | 07'39" (+01'45") | 1000 / 31996 |
| 33 | | 07'43" (+01'49") | 1000 / 32996 |
| 34 | | 07'10" (+01'16") | 1000 / 33996 |
| 35 | | 22'30" (+16'36") | 1000 / 34996 |
| 36 | | 19'14" (+13'20") | 1000 / 35996 |
| 37 | | 11'57" (+06'03") | 1000 / 36996 |
| 38 | | 09'48" (+03'54") | 1000 / 37996 |
| 39 | | 08'32" (+02'38") | 1000 / 38996 |
| 40 | | 12'18" (+06'24") | 1000 / 39996 |
| 41 | | 15'35" (+09'41") | 1000 / 40996 |
| 42 | | 06'37" (+00'43") | 1000 / 41996 |
| 43 | | 10'18" (+04'24") | 272 / 42268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'20" | 00:14'24" |
| 3 | 07'44" | 00:22'08" |
| 4 | 06'55" | 00:29'03" |
| 5 | 06'28" | 00:35'31" |
| 6 | 08'08" | 00:43'39" |
| 7 | 06'24" | 00:50'03" |
| 8 | 19'23" | 01:09'26" |
| 9 | 06'39" | 01:16'05" |
| 10 | 07'52" | 01:23'57" |
| 11 | 06'27" | 01:30'24" |
| 12 | 10'25" | 01:40'49" |
| 13 | 07'34" | 01:48'23" |
| 14 | 22'52" | 02:11'15" |
| 15 | 09'42" | 02:20'57" |
| 16 | 14'30" | 02:35'27" |
| 17 | 10'59" | 02:46'26" |
| 18 | 05'55" | 02:52'21" |
| 19 | 09'17" | 03:01'38" |
| 20 | 09'48" | 03:11'26" |
| 21 | 06'21" | 03:17'47" |
| 22 | 06'22" | 03:24'09" |
| 23 | 06'28" | 03:30'37" |
| 24 | 09'34" | 03:40'11" |
| 25 | 06'56" | 03:47'07" |
| 26 | 07'13" | 03:54'20" |
| 27 | 12'08" | 04:06'28" |
| 28 | 25'47" | 04:32'15" |
| 29 | 14'56" | 04:47'11" |
| 30 | 15'12" | 05:02'23" |
| 31 | 22'27" | 05:24'50" |
| 32 | 07'37" | 05:32'27" |
| 33 | 07'45" | 05:40'12" |
| 34 | 07'10" | 05:47'22" |
| 35 | 22'48" | 06:10'10" |
| 36 | 19'02" | 06:29'12" |
| 37 | 11'51" | 06:41'03" |
| 38 | 09'56" | 06:50'59" |
| 39 | 08'26" | 06:59'25" |
| 40 | 12'42" | 07:12'07" |
| 41 | 15'09" | 07:27'16" |
| 42 | 06'39" | 07:33'55" |
| 42.3 | 10'21" | 07:36'42" |
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