9.3 km | 01:01:00 | 06:33/km日期: 2020-09-14 19:46 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 07'02" / 07'15" / 06'49" / 06'51" / 06'14" / 06'10" / 06'14" / 06'12" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 07'15" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 312 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
89.32 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 06'49" | 00:21'06" |
| 4 | 06'51" | 00:27'57" |
| 5 | 06'14" | 00:34'11" |
| 6 | 06'10" | 00:40'21" |
| 7 | 06'14" | 00:46'35" |
| 8 | 06'12" | 00:52'47" |
| 9 | 06'09" | 00:58'56" |
| 9.3 | 06'33" | 01:00'59" |
展開計圈分析
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