6.5 km | 00:34:30 | 05:20/km日期: 2020-09-15 05:19 - 平均心率: 153 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 05'51" / 08'02" / 05'18" / 05'14" / 05'21" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 500 / 1500 |
| 3 | | 04'48" (+00'11") | 400 / 1900 |
| 4 | | 05'38" (+01'01") | 200 / 2100 |
| 5 | | 04'58" (+00'21") | 400 / 2500 |
| 6 | | 06'01" (+01'24") | 200 / 2700 |
| 7 | | 05'05" (+00'28") | 400 / 3100 |
| 8 | | 05'43" (+01'06") | 200 / 3300 |
| 9 | | 04'51" (+00'14") | 400 / 3700 |
| 10 | | 05'45" (+01'08") | 200 / 3900 |
| 11 | | 04'37" | 400 / 4300 |
| 12 | | 06'03" (+01'26") | 200 / 4500 |
| 13 | | 05'18" (+00'41") | 1000 / 5500 |
| 14 | | 05'12" (+00'35") | 500 / 6000 |
| 15 | | 05'10" (+00'33") | 465 / 6465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'02" | 00:13'53" |
| 3 | 05'18" | 00:19'11" |
| 4 | 05'14" | 00:24'25" |
| 5 | 05'21" | 00:29'46" |
| 6 | 05'08" | 00:34'54" |
| 6.5 | 05'11" | 00:37'19" |
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