10.1 km | 01:19:10 | 07:48/km日期: 2020-09-15 04:53 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 15'18" / 08'41" / 05'53" / 05'53" / 06'15" / 07'00" / 05'59" / 05'51" / 07'56" / 09'04" / 55'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'56") | 1563 / 1563 |
| 2 | | 03'59" | 800 / 2363 |
| 3 | | 30'50" (+26'51") | 68 / 2431 |
| 4 | | 04'01" (+00'02") | 800 / 3231 |
| 5 | | 34'27" (+30'28") | 58 / 3290 |
| 6 | | 04'07" (+00'08") | 800 / 4090 |
| 7 | | 24'53" (+20'54") | 78 / 4168 |
| 8 | | 04'14" (+00'15") | 800 / 4968 |
| 9 | | 28'42" (+24'43") | 63 / 5031 |
| 10 | | 04'25" (+00'26") | 800 / 5831 |
| 11 | | 24'08" (+20'09") | 73 / 5905 |
| 12 | | 04'17" (+00'18") | 800 / 6705 |
| 13 | | 28'15" (+24'16") | 64 / 6770 |
| 14 | | 04'40" (+00'41") | 800 / 7570 |
| 15 | | 27'18" (+23'19") | 57 / 7627 |
| 16 | | 04'25" (+00'26") | 800 / 8427 |
| 17 | | 31'54" (+27'55") | 73 / 8500 |
| 18 | | 12'42" (+08'43") | 1644 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 08'41" | 00:23'59" |
| 3 | 05'53" | 00:29'52" |
| 4 | 05'53" | 00:35'45" |
| 5 | 06'15" | 00:42'00" |
| 6 | 07'00" | 00:49'00" |
| 7 | 05'59" | 00:54'59" |
| 8 | 05'51" | 01:00'50" |
| 9 | 07'56" | 01:08'46" |
| 10 | 09'04" | 01:17'50" |
| 10.1 | 55'52" | 01:25'57" |
展開計圈分析
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